<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1810149/open_sms">Text me your thoughts on the episode!</a>The central skill of optimism is changing the destructive things you say to yourself when you experience the setbacks that life gives to all of us.Here’s one of the coolest things I’ve learned about pessimism, it is escapable!Pessimism can be reversed.Pessimists can learn to be optimists by learning a new set of thinking skills. Sign up for a Free 15-minute to work with me: <a href='https://hunkeedori.com/MiniMentor'>https://hunkeedori.com/MiniMentor</a>Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.Tip Tuesday Video Link: <a href='https://youtu.be/51xrq5ST37Y'>https://youtu.be/51xrq5ST37Y</a>Watch this episode on YouTube: <a href='https://youtu.be/TRxRL1c_6LY'>https://youtu.be/TRxRL1c_6LY</a>Camp Connection Mini-Course: <a href='https://hunkeedori.com/camp'>https://hunkeedori.com/camp</a>Complete Show Notes and Blog Post: <a href='https://hunkeedori.com/ep-138-working-through-depression-by-learning-optimism-part-one/'>https://hunkeedori.com/ep-138-working-through-depression-by-learning-optimism-part-one/</a>Join the Keeping it Together Community: <a href='http://www.hunkeedori.com/community'>www.hunkeedori.com/community</a>Hunkeedori Website:  <a href='https://hunkeedori.com/'>https://hunkeedori.com/</a> CcT1pLwzdV1vFULaKxGB

Text me your thoughts on the episode! The central skill of optimism is changing the destructive things you say to yourself when you experience the setbacks that life gives to all of us. Here’s one of the coolest things I’ve learned about pessimism, it is escapable! Pessimism can be reversed. Pessimists can learn to be optimists by learning a new set of thinking skills. Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006. Tip Tuesday Video Link: https://youtu.be/51xrq5ST37Y Watch this episode on YouTube: https://youtu.be/TRxRL1c_6LY Camp Connection Mini-Course: https://hunkeedori.com/camp Complete Show Notes and Blog Post: https://hunkeedori.com/ep-138-working-through-depression-by-learning-optimism-part-one/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website: https://hunkeedori.com/ CcT1pLwzdV1vFULaKxGB

<a href="https://www.buzzsprout.com/twilio/text_messages/1810149/open_sms" rel="noopener noreferrer">Text me your thoughts on the episode!</a>The central skill of optimism is changing the destructive things you say to yourself when you experience the setbacks that life gives to all of us.Here’s one of the coolest things I’ve learned about pessimism, it is escapable!Pessimism can be reversed.Pessimists can learn to be optimists by learning a new set of thinking skills. Sign up for a Free 15-minute to work with me: <a href="https://hunkeedori.com/MiniMentor" rel="noopener noreferrer">https://hunkeedori.com/MiniMentor</a>Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.Tip Tuesday Video Link: <a href="https://youtu.be/51xrq5ST37Y" rel="noopener noreferrer">https://youtu.be/51xrq5ST37Y</a>Watch this episode on YouTube: <a href="https://youtu.be/TRxRL1c_6LY" rel="noopener noreferrer">https://youtu.be/TRxRL1c_6LY</a>Camp Connection Mini-Course: <a href="https://hunkeedori.com/camp" rel="noopener noreferrer">https://hunkeedori.com/camp</a>Complete Show Notes and Blog Post: <a href="https://hunkeedori.com/ep-138-working-through-depression-by-learning-optimism-part-one/" rel="noopener noreferrer">https://hunkeedori.com/ep-138-working-through-depression-by-learning-optimism-part-one/</a>Join the Keeping it Together Community: <a href="http://www.hunkeedori.com/community" rel="noopener noreferrer">www.hunkeedori.com/community</a>Hunkeedori Website:&nbsp; <a href="https://hunkeedori.com/" rel="noopener noreferrer">https://hunkeedori.com/</a>&nbsp;CcT1pLwzdV1vFULaKxGB

Ep 138: Working Through Depression by Learning Optimism Part One

Do you feel pulled towards self-improvement but lack the daily habits and encouragement you desire to get started?Do you know what you want to do but feel other people’s priorities take over?Are you reaching to become your highest self but find yourself coming up short?Welcome to Overburdened No More. I’m your host Marla Beech, and more than anything I want to help encourage, empower, and inspire you as you discover your priorities and highest self. Growth and change happen when you begin believing that you matter and being your own best friends becomes a top priority. While I can’t promise tear free episodes, I do hope to have conversations that bring confidence, joy, growth, and happiness. Self-improvement is an inner game and I’m on a mission to help women just like you and me to connect to your TIME, your LIFE, and your SELF. My hope is that you’ll walk away from each episode not only believing in the dreams you feel pulled towards but knowing you’ve had the ability within you to do them all along!With all the demands that keep coming from every direction, life can leave you feeling disconnected, weary, and overburdened. Believe me, I’ve been there and visit more often than I’d like to admit. But it doesn’t have to be that way! I believe we can fight back with simple, daily practices that replace pressure with peace. I believe in this quote from Russell M. Nelson, “The joy we can feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” I want to encourage all of us to develop our focus on the positive!You have distinct and special gifts and talents that you are meant to share with the people around you. I want to encourage you to learn about and develop those gifts so you can be who you are meant to be.Let’s celebrate and give light to the unique gifts and talents you have as you become Overburdened No More.

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Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

Do you feel pulled towards self-improvement but lack the daily habits and encouragement you desire to get started?Do you know what you want to do but feel other people’s priorities take over?Are you reaching to become your highest self but find yourself coming up short?Welcome to Overburdened No More. I’m your host Marla Beech, and more than anything I want to help encourage, empower, and inspire you as you discover your priorities and highest self. Growth and change happen when you begin believing that you matter and being your own best friends becomes a top priority. While I can’t promise tear free episodes, I do hope to have conversations that bring confidence, joy, growth, and happiness. Self-improvement is an inner game and I’m on a mission to help women just like you and me to connect to your TIME, your LIFE, and your SELF. My hope is that you’ll walk away from each episode not only believing in the dreams you feel pulled towards but knowing you’ve had the ability within you to do them all along!With all the demands that keep coming from every direction, life can leave you feeling disconnected, weary, and overburdened. Believe me, I’ve been there and visit more often than I’d like to admit. But it doesn’t have to be that way! I believe we can fight back with simple, daily practices that replace pressure with peace. I believe in this quote from Russell M. Nelson, “The joy we can feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” I want to encourage all of us to develop our focus on the positive!You have distinct and special gifts and talents that you are meant to share with the people around you. I want to encourage you to learn about and develop those gifts so you can be who you are meant to be.Let’s celebrate and give light to the unique gifts and talents you have as you become Overburdened No More.

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Ep 138: Working Through Depression by Learning Optimism Part One

Ep 138: Working Through Depression by Learning Optimism Part One

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