This week on Faisel & Friends, we are discussing Curiosity Curing the Cravings. Faisel and Dan are talking with Dr. Jud Brewer: Psychiatrist, Neuroscientist, Author, and Professor at Brown University.

Our conversation explores understanding how our brains form habit loops, utilizing curiosity to address cravings, and approaching behavioral change with kindness and self-compassion.

Learn more about Dr. Jud and order his new book here: https://drjud.com/the-hunger-habit/