In this podcast episode, Justin Agustin sits down with Janet Osborne, a registered holistic nutritionist, certified personal trainer, and educator with over 30 years of experience in health and wellness. Janet, this month’s featured coach on Justin Agustin Fitness , has created a series of empowering home workouts specifically for seniors and beginners, focusing on accessibility and functional movement.

Janet shares her inspiring journey from teaching anatomy and nutrition in college to becoming a social media sensation with nearly 800,000 followers. Her content resonates deeply with audiences, thanks to its focus on practical fitness solutions like improving balance, getting in and out of chairs, and functional exercises for everyday living. A standout feature of Janet’s work is her collaboration with her 85-year-old mother, whose participation in her videos has inspired countless followers to believe in their ability to start their fitness journey, no matter their age or physical condition.

The conversation also delves into the importance of movement for longevity and quality of life, the challenges of inclusivity in fitness, and the transformative power of creating exercise routines that bring families closer together. Janet’s holistic approach demonstrates that fitness can be simple, effective, and truly life-changing.

Transform your fitness journey with Janet Osborne! Follow her on Instagram for expert guidance, tailored to help women in midlife and beyond thrive from the comfort of their homes. Discover strength-building classes for all levels, practical tips on holistic wellness, and inspiring advice to keep you motivated. With over 25 years of experience in fitness and nutrition, Janet provides approachable, easy-to-follow content designed to help you feel stronger, healthier, and more confident every day. Don't miss out—subscribe now for daily support, empowering workouts, and a community that shares your goals. Start thriving today—follow Janet Osborne on Instagram at ketofitjanet