In this episode, Kristen talks about the courage it takes to feel JOY. She references what Brené Brown calls “foreboding joy”—that moment when life feels so good you start to fear it won’t last.

Drawing from Brené’s research, Kristen explores how gratitude is the antidote to that fear, inviting us to lean into joy instead of pulling away from it. She reminds us that true joy is found in presence, trust, and the quiet confidence that God is with us in all things.

This episode is an invitation to notice the goodness in your life, to breathe it in fully, and to allow joy to expand—even in difficult, imperfect seasons.

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Website: kristenruttercoaching.com