In this episode, Kristen sits down with success coach Annie Miller from Rethinking Success to talk about the mindset shifts women need to break free from perfectionism, body shame, and the constant pressure of “should.”

They explore why momentum matters more than motivation, how to redefine what “enough” looks like, and how learning to trust yourself can transform your health, habits, and whole life.

If you’ve been feeling stuck or out of alignment, this conversation will feel like the reset you didn’t know you needed.

In this episode Kristen explores why traditional goals often fail for many people and introduces the concept of vision boards as an alternative. Sharing her personal experiences, Kristen explains how vision boards helped her find direction and navigate life transitions. She provides practical steps for creating vision/vibe boards that focus on genuine desires and feelings rather than just material goals. Emphasizing gratitude and openness to unexpected miracles, she encourages listeners to dream big and align their lives with their true aspirations.

In this episode, Kristen talks about the courage it takes to feel JOY. She references what Brené Brown calls “foreboding joy”—that moment when life feels so good you start to fear it won’t last.

Drawing from Brené’s research, Kristen explores how gratitude is the antidote to that fear, inviting us to lean into joy instead of pulling away from it. She reminds us that true joy is found in presence, trust, and the quiet confidence that God is with us in all things.

This episode is an invitation to notice the goodness in your life, to breathe it in fully, and to allow joy to expand—even in difficult, imperfect seasons.

Follow Kristen on IG at kristen.rutter.coaching

Website: kristenruttercoaching.com

In this episode of The Whole Soul Podcast, Kristen guides you through a gentle meditation created to nurture unconditional love.

Settle into a comfortable seat or lie down, breathe deeply, and give yourself full permission to slow down and be in the moment,

As you move through this practice, may you reconnect with your true self, soften into compassion, and cultivate a quiet sense of peace and gratitude for who you really are. 

In this co-podcast episode, life coaches Kristen Rutter and Brooke Oniki discuss their approaches to helping clients navigate significant life transitions. Brooke specializes in coaching mothers of adult children, addressing the challenges these women face as their roles change and their children marry and start their own families. Kristen often coaches brides, helping them manage relationship anxieties, wedding planning stress, and emotional challenges. They discuss strategies for communication, emotional regulation, and self-trust, providing insights on how coaching can empower both mothers and brides to handle their transitions with more peace, love, and confidence.

Connect with Brooke

Website 

Instagram

Connect with Kristen

5 Ways To Create Deeper Connection Workbook

Website

Instagram

Kristen is joined by Allison Converse, an ADHD home and systems coach. Allison focuses on helping ADHD women create functional and stress-free home environments through simple resets and realistic systems. The conversation explores misconceptions about ADHD, reasons traditional organizing methods often fail for ADHD brains, and the importance of decluttering. Allison also shares practical strategies, mindset shifts, and tips for maintaining motivation and creating effective home management systems. The discussion emphasizes the unique strengths and superpowers of individuals with ADHD, offering valuable insights and encouragement for listeners.

Find Allison on IG @calmcottagecoaching

Find Kristen

 Website

Instagram

Jade & Kristen continue their conversation about how to make prayer more personal, aligned, and meaningful. Kristen shares how she practices bringing an attitude of worship, honesty, and vulnerability to her prayers to create deeper connection to the Divine.

They also discuss the journey of self-discovery through tools like Human Design and how to stay grounded by continually checking in with God as the true source of identity and wisdom.

This episode will offers practical tips for creating a sacred, personal practice of prayer.

Follow Jade on https://thesimplifypodcast.podbean.com/e/ep1-welcome-to-simplify/

Follow Kristen on Instagram Kristen.rutter.coaching

What if prayer wasn't something to check off your to-do list, but an open, ongoing conversation that brings you home to yourself, others, and God? Kristen is interviewed by Jade Alexander from The Simplify Podcast. Together they explore how simplifying prayer can transform not just your faith—but your entire life.

Kristen shares her personal journey of breaking out of rigid routines and discovering a more embodied, authentic way to pray—one that invites presence, curiosity, and deep connection. We dive into the nature of God, the design of humans, and why letting go of performance-based prayer is so freeing. Whether you're deconstructing old patterns or simply craving a more meaningful spiritual rhythm, this conversation will speak to your soul.

Connect with Jade

Instagram: Thesimplifypodcast

The Simplify Podcast

Heaven is Here - 7 days of soulful shifts to make home feel like heaven on earth.

Connect with Kristen

5 Ways To Create Deeper Connection Workbook

 Website

Instagram

In this episode, I sit down with Jill Pack—life and relationship coach—for a heartfelt conversation about self-compassion, limiting beliefs, and the beauty of embracing both our humanity and divinity. Jill shares simple yet powerful ways to deepen your connection with yourself, others, and God. Whether you’re navigating motherhood, caregiving, midlife, or any in-between moment, this episode offers wisdom and encouragement for creating a more peaceful, purposeful life.

Seasons of Joy Website

Seasons of Joy Podcast Apple

Seasons of Joy Podcast Spotify

Connect with Kristen

5 Ways To Create Deeper Connection Workbook

 Website

Instagram

Matt and Kristen continue their conversation about what they have learned from being married for 34 years. Together, they dive into the real and raw moments of their marriage journey, covering everything from money and conflict resolution to intimacy, communication, and all the little things in between. With honesty and humor, they reflect on how shared challenges have deepened their love and connection over the years. Plus, they share the story behind their family’s mission statement and core values—and how those guiding principles have shaped their home and personal growth. It’s heartfelt, candid, and full of insights for anyone navigating love, marriage, and family life. Don't miss part 1 of this discussion.

Connect with Matt Rutter 

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Talk with Matt

Mattruttercoaching.com

Connect with Kristen

 Website

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