In this episode of The Whole Soul Podcast, Kristen guides you through a gentle meditation created to nurture unconditional love.

Settle into a comfortable seat or lie down, breathe deeply, and give yourself full permission to slow down and be in the moment,

As you move through this practice, may you reconnect with your true self, soften into compassion, and cultivate a quiet sense of peace and gratitude for who you really are. 

In this co-podcast episode, life coaches Kristen Rutter and Brooke Oniki discuss their approaches to helping clients navigate significant life transitions. Brooke specializes in coaching mothers of adult children, addressing the challenges these women face as their roles change and their children marry and start their own families. Kristen often coaches brides, helping them manage relationship anxieties, wedding planning stress, and emotional challenges. They discuss strategies for communication, emotional regulation, and self-trust, providing insights on how coaching can empower both mothers and brides to handle their transitions with more peace, love, and confidence.

Connect with Brooke

Website 

Instagram

Connect with Kristen

5 Ways To Create Deeper Connection Workbook

Website

Instagram

Kristen is joined by Allison Converse, an ADHD home and systems coach. Allison focuses on helping ADHD women create functional and stress-free home environments through simple resets and realistic systems. The conversation explores misconceptions about ADHD, reasons traditional organizing methods often fail for ADHD brains, and the importance of decluttering. Allison also shares practical strategies, mindset shifts, and tips for maintaining motivation and creating effective home management systems. The discussion emphasizes the unique strengths and superpowers of individuals with ADHD, offering valuable insights and encouragement for listeners.

Find Allison on IG @calmcottagecoaching

Find Kristen

 Website

Instagram

Jade & Kristen continue their conversation about how to make prayer more personal, aligned, and meaningful. Kristen shares how she practices bringing an attitude of worship, honesty, and vulnerability to her prayers to create deeper connection to the Divine.

They also discuss the journey of self-discovery through tools like Human Design and how to stay grounded by continually checking in with God as the true source of identity and wisdom.

This episode will offers practical tips for creating a sacred, personal practice of prayer.

Follow Jade on https://thesimplifypodcast.podbean.com/e/ep1-welcome-to-simplify/

Follow Kristen on Instagram Kristen.rutter.coaching

What if prayer wasn't something to check off your to-do list, but an open, ongoing conversation that brings you home to yourself, others, and God? Kristen is interviewed by Jade Alexander from The Simplify Podcast. Together they explore how simplifying prayer can transform not just your faith—but your entire life.

Kristen shares her personal journey of breaking out of rigid routines and discovering a more embodied, authentic way to pray—one that invites presence, curiosity, and deep connection. We dive into the nature of God, the design of humans, and why letting go of performance-based prayer is so freeing. Whether you're deconstructing old patterns or simply craving a more meaningful spiritual rhythm, this conversation will speak to your soul.

Connect with Jade

Instagram: Thesimplifypodcast

The Simplify Podcast

Heaven is Here - 7 days of soulful shifts to make home feel like heaven on earth.

Connect with Kristen

5 Ways To Create Deeper Connection Workbook

 Website

Instagram

In this episode, I sit down with Jill Pack—life and relationship coach—for a heartfelt conversation about self-compassion, limiting beliefs, and the beauty of embracing both our humanity and divinity. Jill shares simple yet powerful ways to deepen your connection with yourself, others, and God. Whether you’re navigating motherhood, caregiving, midlife, or any in-between moment, this episode offers wisdom and encouragement for creating a more peaceful, purposeful life.

Seasons of Joy Website

Seasons of Joy Podcast Apple

Seasons of Joy Podcast Spotify

Connect with Kristen

5 Ways To Create Deeper Connection Workbook

 Website

Instagram

Matt and Kristen continue their conversation about what they have learned from being married for 34 years. Together, they dive into the real and raw moments of their marriage journey, covering everything from money and conflict resolution to intimacy, communication, and all the little things in between. With honesty and humor, they reflect on how shared challenges have deepened their love and connection over the years. Plus, they share the story behind their family’s mission statement and core values—and how those guiding principles have shaped their home and personal growth. It’s heartfelt, candid, and full of insights for anyone navigating love, marriage, and family life. Don't miss part 1 of this discussion.

Connect with Matt Rutter 

 LinkedIn

Instagram

Talk with Matt

Mattruttercoaching.com

Connect with Kristen

 Website

Instagram

In this special anniversary episode, Kristen celebrates 34 years of marriage by sitting down with her favorite guest—her husband, Matt! Together, they dive into the real and raw moments of their marriage journey, covering everything from money and conflict resolution to intimacy, communication, and all the little things in between. With honesty and humor, they reflect on how shared challenges have deepened their love and connection over the years. Plus, they share the story behind their family’s mission statement and core values—and how those guiding principles have shaped their home and personal growth. It’s heartfelt, candid, and full of insights for anyone navigating love, marriage, and family life. Watch for part 2 next week.

Connect with Matt Rutter 

 LinkedIn

Instagram

Talk with Matt

Mattruttercoaching.com

Connect with Kristen

 Website

Instagram

In this episode, Kristen announces a six-week course called 'Women Are That They Might Have Joy' aimed at fostering joy and peace through personal connections and relationships. 

The episode also features guest Erika Price, who shares various Christ-centered practices for making Easter more meaningful. Erika discusses the importance of balancing commercial Easter activities with spiritual ones and suggests ways to adapt traditional Christmas practices to Easter celebrations. The conversation emphasizes simplicity, intentionality, and the importance of personal spiritual practices in celebrating Easter.

Show Notes:

Women Are That They Might Have JOY starts April 15th.  

Register at https://www.kristenruttercoaching.com/general-7

The Lisa Show: How to Make Your Easter a More Meaningful Celebration

Songs: 

Burdens by Jaimie Kimmett

Forever by Nathan Pacheco

Lamb of God by Rob Gardner

Connect with Kristen at https://kristenruttercoaching.com/. Or find her on IG at Kristen.Rutter.Coaching

In this episode, we explore the truth that you are already whole—fully loved and worthy, just as you are. God's grace is unconditional, and our challenges are not flaws but part of our growth.

Through personal stories and spiritual insights, we’ll unpack perfectionism, self-awareness, and divine identity, learning to embrace both our humanity and divinity. You don’t need to earn God’s love—you just need to receive it.

Connect with Kristen at https://kristenruttercoaching.com/. Or find her on IG at Kristen.Rutter.Coaching

To celebrate the launch of The Whole Soul Podcast. I’m giving away a pair of AirPods to one lucky listener! ✨

Here’s how to enter:✅ Listen & Leave a Review – Rate & review The Whole Soul Podcast on Apple Podcasts or Spotify. Send a Screenshot – DM it to me on IG or email it to [email protected]

✅ Share on Social Media – Post about the podcast on your IG stories or feed and tag @kristen.rutter.coaching so I can see it! Take a screenshot – DM it to me on IG or email it to [email protected]

🔹 Each review = 1 entry🔹 Each share = 1 entry🎧 Giveaway ends April 10th! Winner announced on IG or through email. Thanks for helping me get more light and goodness out into the world!