In this episode, Kristen sits down with success coach Annie Miller from Rethinking Success to talk about the mindset shifts women need to break free from perfectionism, body shame, and the constant pressure of “should.”

They explore why momentum matters more than motivation, how to redefine what “enough” looks like, and how learning to trust yourself can transform your health, habits, and whole life.

If you’ve been feeling stuck or out of alignment, this conversation will feel like the reset you didn’t know you needed.