In episode 14 of the Midlife Moms Podcast for the Graceful Empty Nester, we will dive into the fascinating topic of emotional triggers. I'll share a personal story about my 60th birthday trigger, revealing how triggers can unexpectedly shape our decisions and emotions. We will review the four distinct responses to triggers: fight, flight, freeze, and fawn, shedding light on how they affect our behavior and physical well-being. Furthermore, I'll connect Enneagram personality types with specific triggers, emphasizing the importance of understanding these triggers in ourselves and our loved ones. Let's solve the trigger response with some practical strategies to manage triggers, from self-awareness and journaling to seeking help when needed. This episode offers valuable insights for moms navigating the complexities of midlife and motherhood, creating a supportive community of worthy moms along the way.

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