De-Stress the Nest

Ep. 14 - Quality vs. Quantity – How to Plan Your Time for What Matters with Chaitali Narla

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In this episode of Destress The Nest, host Hannah Morgan sits down with Chaitali Narla, a tech executive and mother who shares insights on building a fulfilling family life by focusing on quality over quantity. Chaitali discusses how intentional choices in family activities help cultivate meaningful memories despite a busy schedule. She dives into her approach to work-life balance, parenting, and planning family experiences that encourage lasting core memories. Tune in to learn how to be selective and purposeful with time to reduce stress and create enriching family connections.

Key Takeaways:

  • Prioritizing Quality Over Quantity: Focus on a few meaningful activities rather than stretching to be involved in every event. Chaitali emphasizes selecting specific events, like the annual science fair, to participate fully as a family, creating deep, memorable experiences rather than spreading thin over many activities.
  • Collaborative Decision-Making with Children: Involve children in choosing which events and activities to prioritize each year. This teaches them valuable life skills, like discernment, prioritization, and collaboration, and helps them understand that meaningful moments are created by choice, not by default.
  • Planning Core Memory Trips: Instead of many short trips, Chaitali’s family opts for fewer, immersive travel experiences that provide new environments and cultural exposure. Extended trips, such as spending a month in London, allow the family to bond deeply and experience a sense of adventure.
  • Modeling Mindful Choices: Demonstrating thoughtful decision-making and prioritization to children shows them that quality experiences often come from making intentional, balanced choices.

    • Quotes from the Episode:

    • "There’s only so much time; you pick your categories, and within those, you decide what activities to apply to."
    • "We sit together as a family to discuss what are the top things we want to do together each year."
    • "By making intentional choices, we’re able to go all in on fewer activities, which makes for richer family experiences."

      • Resources Mentioned:

      • ChaiTime – Chaitali Narla's newsletter, where you can subscribe and read her piece on Work Life Tapestry. In ChaiTime, Chaitali writes about lessons she learned from her accelerated career journey. She shares stories about how she juggles the various aspects of her personal and professional life. She also connects her reading/listening to practical career advice.
      • Heron House Management: Virtual house management services designed to reduce stress at home. Learn more at heronhousemanagement.com.

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        This episode of Destress the Nest is sponsored by Heron House Management.

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        De-Stress the NestBy Hannah Morgan
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