In this episode I was delighted to speak with Luke Murray, an incredible physiotherapist who has such a refreshing and holistic approach to how best to manage and treat pain and injury.

We talked about when and how we can judge if it is wise to push through pain, why it is important to move our bodies, learning to trust our bodies, even if we have been neglecting them for a while and why being overweight, in and of itself, is never a good enough reason for a diagnosis. And he answers some of your questions!

Luke also shared his own really interesting story with injury and pain as a younger man, his fascinating work as a physio and his decision to then study medicine.

Luke's Instagram page is full of brilliant information and details of how to contact him. Thanks so much Luke, it was a pleasure to hear your knowledge and words of wisdom.

Luke Murray. luke_irish_physio

https://www.instagram.com/luke_irish_physio?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Enjoy❤️