We are back 🙌🏻

In this episode I talk through my suggestions about the best way to navigate our fat loss and heath journey over the Christmas period as well as an update on what's been going on in my own journey.

Hope you enjoy ❤️

My DM's are always open for any comments or thoughts

Instagram lisaanne-campbell

In this episode I answer some of the questions you sent in on Instagram.

*How to stay motivated and consistent

*How to deal with social weekends

*What to do when you feel burned out by the fat loss process

*Do carbs and fats matter as much as protein and calories

*And how I find sharing my life on Instagram!

I hope you enjoy🙌🏻. I'd love to hear from in the comments or DM me on Instagram, lisaanne_campbell and thanks so much for listening. ❤️

In this episdoe I discuss the often very tricky area of going on holidays while in a fat loss phase. How to plan to plan for it, how to approach tracking and calories, manage expectation and how to get handle getting back on track again once we are home.

I hope you find this episode beneficial and please drop a comment or you can DM me on Instagram

@lisaanne_campbell

Thanks so much for listening ❤️

In this episode I talk about the various things that stop us starting our fat loss journey.

Even though we want to start, and have a real desire to start, things like limiting beliefs, self sabotage and overwhelm can stand in our way and really scupper our intention to take action.

I talk through these and some others, how to catch them, challenge them and get going on the road to achieving our goals.

I hope you enjoy and find this helpful, drop a comment or Dm me on Instagram lisaanne_campbell and thanks so much for listening ❤️

In this episode I take a look at some of the realities we need to face in terms of undertaking a fat loss journey.

I am a big exponent of the need to be kind to ourselves and the importance of finding self compassion on the way, but the reality is, fat loss, while not complicated, isn't always easy.

Choices and sacrifices will need to be made, a little restriction is necessary, but that doesn't mean we can't enjoy the journey too.

Getting really clear not only on our why and on what we want, but also on what we are willing to do, and not willing to do to achieve our goal, is the best and most real place to begin.

Hope you enjoy, and thanks for listening. ❤️

In this episode I had the pleasue of being joined by the incredible Saoirse Kelly 🙌🏻

Saoirse has such a wealth of knowledge on all things nutrition and mindset, her ability to educate so effectively by breaking down complex topics into understandable information is amazing, and her passion to empower others with this education shines through.

In her role as head coach at Glean (https://www.instagram.com/gleanapp?igsh=MTh4em03aTc3OTI1cg==) she is loved by members and coaches alike - she is one in a million ❤️

In this episode Saoirse shares her own story, her thoughts on food freedom and body neutrality and what being a coach is all about for her as well as how she coaches and educates at Glean.

She also has a fabulous Instagram page so get over there pronto https://www.instagram.com/saoirse.kelly__?igsh=MTVnMHIwczF5NDRycw==

Hope you enjoy and please leave a comment or review and pop me a DM https://www.instagram.com/lisaanne_campbell?igsh=MTVwYTh2d2YydTE3aA==

In this episode I take a deep dive into the whole area of self sabotage in term of our weight loss journey, why it shows up, how it can be there in our behaviours, and what we can do to stop it.

This was the most requested topics in a recent question box I put up on Instagram asking what you would like me to talk about.

I also answer some other questions that came in. I hope it is of some help, and you can drop me a DM on Instagram at lisaanne_campbell with any feedback.

Thanks for listening. ❤️

In this episode I talk about balance, where we need it and why.

From finding the very important balance between compassion and challenge, to balance with our mindset, balance with food as well an in our overall approach to our fat loss and fitness goals.

Hope you enjoy, and you can Dm me on Instagram at lisaanne_campbell or leave a comment or rating here!

Thanks for listening. ❤️

Back with an update on my own continuing fat loss journey, talking through the importance of maintenance breaks and what they are, and some of your questions from instagram answered..

Hope you enjoy ❤️

I had the huge pleasure of being joined by Evan Daly on this episode and what an amazing conversation it was! 

Evan shared his own struggles around food at a younger age, healing that and developing his interest in nutrition and becoming a coach himself.  

He also shared some absolute gems about how to make a fat loss and fitness journey not only sustainable but also enjoyable!  He talked about process of building and running Glean app, what it means to him and the ethos of an empathetic, person centred approach, while still getting the results, that he and Sean have made the very essence of what Glean is all about.  

The next Glean 8 week challenge opens on February 3rd, 10am Irish/UK time, for more information, follow the Glean Instagram page here https://www.instagram.com/gleanapp?igsh=MTJjeW1tZDFianhncQ==

You can catch up with Evan and his brilliant content on his page https://www.instagram.com/evandaly_dalyfitness?igsh=MXhiMjhkN2drbHU3MQ==

Loved recored this and hope you really enjoy❤️. Thanks for listening.

Please leave a comment or contract me on Instagram https://www.instagram.com/lisaanne_campbell?igsh=MWd4ZTZzMHhjcnM1dg%3D%3D&utm_source=qr