In this episode I talk about the various things that stop us starting our fat loss journey.

Even though we want to start, and have a real desire to start, things like limiting beliefs, self sabotage and overwhelm can stand in our way and really scupper our intention to take action.

I talk through these and some others, how to catch them, challenge them and get going on the road to achieving our goals.

I hope you enjoy and find this helpful, drop a comment or Dm me on Instagram lisaanne_campbell and thanks so much for listening ❤️