In this episode I explain as simply as I can what a calorie deficit actually is and why we need to be in one if we want to lose body fat.

Understanding this evidence based principle of fat loss is the foundation to implementing the actions we need to take to lose fat - and one that I never really got the hang of despite all the years of dieting in the past.

I hope this helps and if you have any questions at all, dm me on Instagram, lisaanne_campbell and I'll answer as best I can.

Hope you find this helpful ❤️