This episode we get to spend time with someone who's dedicated a lot of her life to the study of Body Awareness, and how this awareness can — really, actually, empirically — heal the body, heal old trauma, and do all around good work.

Cynthia lays out her approach at 45 minutes into the show — really how to do it — which I wanted to offer as a reference point, for applying this to your practice, work or life.

SHOW NOTES

The Center for Mindful Body Awareness

Upcoming CMBA trainings for practitioners

My article on Interoception (a good primer)

Cynthia's interview with the Liberated Body Podcast, i.e. part one