We tend to believe that trauma is a "thing of the mind," but that is not true. Part of this experience is stored in the body, which should be incorporated into one's healing journey. In this interview, I talked to author Danielle Rousseau, who teaches at Boston University and works as a counselor, and a certified yoga teacher. She discusses the many ways in which trauma expresses itself in the body, how to treat it, and the benefits of adopting a holistic approach to trauma-informed care.

Find more resources on trauma-informed yoga, including links to online classes, on my website under Resources/Podcast. 

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My book "Understanding Suicide: living with loss, paths to prevention" can be found on Amazon.