The Reader's Couch

Ep. 140 From Chaos to Calm: Strategies for Overcoming Daily Overwhelm with Jenna Hermans


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Do you feel like you're drowning in the chaos of your daily life?  Today, we're welcoming Jenna Hermans to the show, the author of "Chaos to Calm", a guide filled with practical steps to break free from daily turmoil and attain serenity.  Jenna introduces us to the five pillars of calm: efficiency, habits, community, communication, and self-care.  She illuminates how simple lifestyle changes can transform our lives, using anecdotes from her own journey.
BOOK:
Chaos to Calm by Jenna Hermans on Amazon or Bookshop.
SHOW NOTES & BOOKLIST:
Find the episode show notes and a list of all the books mentioned here.
MORE RESOURCES:
Visit bibliolifestyle.com for more information and resources to help you in your reading journey.
JOIN THE COMMUNITY:
Join the BiblioLifestyle Community & the Bring Your Own Book (BYOB) Club for a fun, online book club experience!  Come and share books you've read, get inspiration for what to read next, make friends, and encourage each other along the way.  Learn more and join the community: bibliolifestyle.com/community.

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The Reader's CouchBy Victoria Wood

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