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When you can find temporary and specific reasons for why things are happening, that’s when you feel hope.

If you feel like something is permanent, that creates helplessness.

If you feel like bad things happen in every part of your life, the space it takes up in your mind, that also creates helplessness.

And when you start to feel helpless, hope isn’t easily available to you.

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Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.

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Complete Show Notes and Blog Post: https://hunkeedori.com/ep-140-working-through-depression-by-learning-optimism-part-three/

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Complete Show Notes and Blog Post: https://hunkeedori.com/ep-140-working-through-depression-by-learning-optimism-part-three/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website:  https://hunkeedori.com/