It's about to be one of the busiest seasons of the year and I want to give you a skill to get back a lot of your time.

One of the main reasons we waste time is called buffering. Buffering is any time we engage in an activity and we lose out in the end--usually to avoid some negative emotion, whether that's loneliness, disconnection, boredom, anxiety... pick your poison :)

Today I'll go over how to identify your buffers, why it's so crucial that you learn the skill of NOT buffering, and how you can go about it.