It's about to be one of the busiest seasons of the year and I want to give you a skill to get back a lot of your time.
One of the main reasons we waste time is called buffering. Buffering is any time we engage in an activity and we lose out in the end--usually to avoid some negative emotion, whether that's loneliness, disconnection, boredom, anxiety... pick your poison :)
Today I'll go over how to identify your buffers, why it's so crucial that you learn the skill of NOT buffering, and how you can go about it.

It's about to be one of the busiest seasons of the year and I want to give you a skill to get back a lot of your time. One of the main reasons we waste time is called buffering. Buffering is any time we engage in an activity and we lose out in the end--usually to avoid some negative emotion, whether that's loneliness, disconnection, boredom, anxiety... pick your poison :) Today I'll go over how to identify your buffers, why it's so crucial that you learn the skill of NOT buffering, and how you can go about it.

Ep. 141 - How to Stop Wasting Your Time

The podcast where we get real about building the marriage of your dreams. Marriage coach Kayla Levin takes married Jewish women from surviving and overwhelmed to thriving and connected through practical tips, real life inspiration and more than a little self awareness along the way.

Whether you are newly married, considering marriage, or have been married for years, I will share with you a powerful framework to help you get the most enjoyment and fulfillment from your relationships--and ultimately, your own growth. 

Find out more &amp; join to get live coaching at https://kaylalevin.com

Religion & Spirituality

Judaism

The podcast where we get real about building the marriage of your dreams. Marriage coach Kayla Levin takes married Jewish women from surviving and overwhelmed to thriving and connected through practical tips, real life inspiration and more than a little self awareness along the way. Whether you are newly married, considering marriage, or have been married for years, I will share with you a powerful framework to help you get the most enjoyment and fulfillment from your relationships--and ultimately, your own growth. Find out more & join to get live coaching at https://kaylalevin.com

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Ep. 141 - How to Stop Wasting Your Time

Ep. 141 - How to Stop Wasting Your Time

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