Are you addicted to rushing? In a world where chronic stress and hustle culture is normalised what if you actually got where you want to go quicker by slowing down?

In this episode Amanda discusses the impact of living in stress mode and why slowing down is so important including practical tips to help you value stability and ease.

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Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

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