<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1810149/open_sms">Text me your thoughts on the episode!</a>Get some distance between you and your thoughts.Hold it out away from you and really look at it, actually hold your hand out away from your body and visualize the thought sitting on your hand.Is it true?Is it?Is this a belief that you want to hold onto ORCan you let it go… just let it float away like a cloud in the bright blue sky?Yes, you can really just decide to do that.That’s what thinking about your thinking can do for you. Sign up for a Free 15-minute to work with me: <a href='https://hunkeedori.com/MiniMentor'>https://hunkeedori.com/MiniMentor</a>Register for the 4 Tips to Improve Any Relationship Workshop: <a href='https://hunkeedori.com/4Tips'>https://hunkeedori.com/4Tips</a>Tip Tuesday Video Link: <a href='https://youtu.be/uUKKFENZEeU'>https://youtu.be/uUKKFENZEeU</a>Watch this episode on YouTube: <a href='https://youtu.be/T4wW5jplQ7c'>https://youtu.be/T4wW5jplQ7c</a>Camp Connection Mini-Course: <a href='https://hunkeedori.com/camp'>https://hunkeedori.com/camp</a>Complete Show Notes and Blog Post: <a href='https://hunkeedori.com/ep-141-working-through-depression-by-learning-optimism-part-4/'>https://hunkeedori.com/ep-141-working-through-depression-by-learning-optimism-part-4/</a>Join the Keeping it Together Community: <a href='http://www.hunkeedori.com/community'>www.hunkeedori.com/community</a>Hunkeedori Website:  <a href='https://hunkeedori.com/'>https://hunkeedori.com/</a>

Text me your thoughts on the episode! Get some distance between you and your thoughts. Hold it out away from you and really look at it, actually hold your hand out away from your body and visualize the thought sitting on your hand. Is it true? Is it? Is this a belief that you want to hold onto OR Can you let it go… just let it float away like a cloud in the bright blue sky? Yes, you can really just decide to do that. That’s what thinking about your thinking can do for you. Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/uUKKFENZEeU Watch this episode on YouTube: https://youtu.be/T4wW5jplQ7c Camp Connection Mini-Course: https://hunkeedori.com/camp Complete Show Notes and Blog Post: https://hunkeedori.com/ep-141-working-through-depression-by-learning-optimism-part-4/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website: https://hunkeedori.com/

<a href="https://www.buzzsprout.com/twilio/text_messages/1810149/open_sms" rel="noopener noreferrer">Text me your thoughts on the episode!</a>Get some distance between you and your thoughts.Hold it out away from you and really look at it, actually hold your hand out away from your body and visualize the thought sitting on your hand.Is it true?Is it?Is this a belief that you want to hold onto ORCan you let it go… just let it float away like a cloud in the bright blue sky?Yes, you can really just decide to do that.That’s what thinking about your thinking can do for you. Sign up for a Free 15-minute to work with me: <a href="https://hunkeedori.com/MiniMentor" rel="noopener noreferrer">https://hunkeedori.com/MiniMentor</a>Register for the 4 Tips to Improve Any Relationship Workshop: <a href="https://hunkeedori.com/4Tips" rel="noopener noreferrer">https://hunkeedori.com/4Tips</a>Tip Tuesday Video Link: <a href="https://youtu.be/uUKKFENZEeU" rel="noopener noreferrer">https://youtu.be/uUKKFENZEeU</a>Watch this episode on YouTube: <a href="https://youtu.be/T4wW5jplQ7c" rel="noopener noreferrer">https://youtu.be/T4wW5jplQ7c</a>Camp Connection Mini-Course: <a href="https://hunkeedori.com/camp" rel="noopener noreferrer">https://hunkeedori.com/camp</a>Complete Show Notes and Blog Post: <a href="https://hunkeedori.com/ep-141-working-through-depression-by-learning-optimism-part-4/" rel="noopener noreferrer">https://hunkeedori.com/ep-141-working-through-depression-by-learning-optimism-part-4/</a>Join the Keeping it Together Community: <a href="http://www.hunkeedori.com/community" rel="noopener noreferrer">www.hunkeedori.com/community</a>Hunkeedori Website:&nbsp; <a href="https://hunkeedori.com/" rel="noopener noreferrer">https://hunkeedori.com/</a>

Ep. 141: Working Through Depression by Learning Optimism Part 4

Do you feel pulled towards self-improvement but lack the daily habits and encouragement you desire to get started?Do you know what you want to do but feel other people’s priorities take over?Are you reaching to become your highest self but find yourself coming up short?Welcome to Overburdened No More. I’m your host Marla Beech, and more than anything I want to help encourage, empower, and inspire you as you discover your priorities and highest self. Growth and change happen when you begin believing that you matter and being your own best friends becomes a top priority. While I can’t promise tear free episodes, I do hope to have conversations that bring confidence, joy, growth, and happiness. Self-improvement is an inner game and I’m on a mission to help women just like you and me to connect to your TIME, your LIFE, and your SELF. My hope is that you’ll walk away from each episode not only believing in the dreams you feel pulled towards but knowing you’ve had the ability within you to do them all along!With all the demands that keep coming from every direction, life can leave you feeling disconnected, weary, and overburdened. Believe me, I’ve been there and visit more often than I’d like to admit. But it doesn’t have to be that way! I believe we can fight back with simple, daily practices that replace pressure with peace. I believe in this quote from Russell M. Nelson, “The joy we can feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” I want to encourage all of us to develop our focus on the positive!You have distinct and special gifts and talents that you are meant to share with the people around you. I want to encourage you to learn about and develop those gifts so you can be who you are meant to be.Let’s celebrate and give light to the unique gifts and talents you have as you become Overburdened No More.

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

Do you feel pulled towards self-improvement but lack the daily habits and encouragement you desire to get started?Do you know what you want to do but feel other people’s priorities take over?Are you reaching to become your highest self but find yourself coming up short?Welcome to Overburdened No More. I’m your host Marla Beech, and more than anything I want to help encourage, empower, and inspire you as you discover your priorities and highest self. Growth and change happen when you begin believing that you matter and being your own best friends becomes a top priority. While I can’t promise tear free episodes, I do hope to have conversations that bring confidence, joy, growth, and happiness. Self-improvement is an inner game and I’m on a mission to help women just like you and me to connect to your TIME, your LIFE, and your SELF. My hope is that you’ll walk away from each episode not only believing in the dreams you feel pulled towards but knowing you’ve had the ability within you to do them all along!With all the demands that keep coming from every direction, life can leave you feeling disconnected, weary, and overburdened. Believe me, I’ve been there and visit more often than I’d like to admit. But it doesn’t have to be that way! I believe we can fight back with simple, daily practices that replace pressure with peace. I believe in this quote from Russell M. Nelson, “The joy we can feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” I want to encourage all of us to develop our focus on the positive!You have distinct and special gifts and talents that you are meant to share with the people around you. I want to encourage you to learn about and develop those gifts so you can be who you are meant to be.Let’s celebrate and give light to the unique gifts and talents you have as you become Overburdened No More.

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Ep. 141: Working Through Depression by Learning Optimism Part 4

Ep. 141: Working Through Depression by Learning Optimism Part 4

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