In this episode of Inside the Rope, host David Clark chats with Luke Keary, a celebrated rugby league player, about his impressive career and insights into having a high-performance mindset. Luke shares his journey from playing Rugby Union as a kid to winning three NRL grand finals and a Clive Churchill medal with the Roosters. But the conversation isn't just about rugby league - Luke also talks about his interest in business and finance, and his plans for life after football.

David and Luke delve into the importance of regulating emotions in high-pressure moments to perform well, and Luke mentions the influencers who helped shape his career, including his first head coach Michael McGuire, Roosters' coach Trent Robinson and former player Cooper Cronk. Luke speaks highly of Robinson's unique approach to coaching, which goes beyond the field to include books, podcasts, and poems that broaden players' perspectives.

Luke's insights can be applied to all areas of life, making this episode a great listen for anyone interested in high-performance mindset, leadership, and dealing with tough times.