On episode 144 I am joined by former elite level athlete and Mental Performance Coach, Bryn Drescher. Bryn is also a motivational speaker and the host of The Mental Advantage Podcast where she shares insights from her own NBA / NCAA experiences and coaching as well as sharing interviews with professional athletes, coaches, and entrepreneurs.

In the episode you will hear:

04:00 helping elite athletes master the mental skills necessary to be at their best

06:30 the mental fundamentals

09:30 the power of identity

10:30 Naomi Osaka, Simone Biles and not wishing we had known

15:30 how we can be good allies

20:00 everything is neutral

24:45 being coachable

26:30 the best performances come from the ones (players) they had the best relationships with

31:15 Brynergy™️

35:30 The Mental Advantage podcast

I hope this conversation inspires to continue developing your mental advantage. Please do share this with someone you’d love to inspire too.

Always love

Ryan

Connect with Bryn Drescher

Website: https://bryndrescher.com/

Instagram: https://www.instagram.com/bryndrescher/

The Mental Advantage Podcast: https://podcasts.apple.com/us/podcast/the-mental-advantage-podcast/id1565885466

Connect with Always Better than Yesterday

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