Get Better at Beach Volleyball

EP #144 Power Source: Mastering Jump & Arm Swing Mechanics


Listen Later

What separates powerful hitters from the rest? It's not just raw strength - it's efficiency. In this episode, Mark Burik and Brandon Joyner break down the integrated mechanics that create explosive hitting power. They reveal the critical connections between your approach, jump, and arm swing that transform average hits into weapons. Drawing from their extensive coaching experience, they share the exact techniques they teach at Better at Beach camps to help players. This episode unpacks the secrets behind that satisfying 'boom' when the ball meets sand.

 

🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

💪 🏐 VOLLEYBALL COACHING 🔥

💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

https://www.betteratbeach.com/virtualtrainingpodcast

Chapters

00:00 Introduction to Arm Swing and Jump Mechanics
08:55 Understanding Power Generation in Arm Swing
18:13  The Importance of Elbow Positioning
27:02 Jump Mechanics and Body Rotation
29:08 Jump Mechanics for Beach vs Indoor Volleyball
30:57 The Importance of Arm Positioning in Attacks
33:16  Understanding Elasticity in Arm Swings
36:55 Overhead Mobility and Its Impact on Power
39:08 The Sequence of Arm Swing Mechanics
42:33 The Role of Hand Position in Spiking
44:21  Jump Mechanics: The Penultimate Step
50:48  Broad Jumping vs. Vertical Jumping in Beach Volleyball
55:27 Exercises to Improve Jumping and Arm Swing Mechanics
...more
View all episodesView all episodes
Download on the App Store

Get Better at Beach VolleyballBy Mark Burik & Brandon Joyner

  • 5
  • 5
  • 5
  • 5
  • 5

5

17 ratings


More shows like Get Better at Beach Volleyball

View all
Fantasy Footballers - Fantasy Football Podcast by Fantasy Football

Fantasy Footballers - Fantasy Football Podcast

29,033 Listeners

Finding Mastery with Dr. Michael Gervais by Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

1,664 Listeners

The Bill Simmons Podcast by The Ringer

The Bill Simmons Podcast

29,976 Listeners

Coach Your Brains Out by CYBO and Gold Medal Squared

Coach Your Brains Out

118 Listeners

How I Built This with Guy Raz by Guy Raz | Wondery

How I Built This with Guy Raz

30,242 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,070 Listeners

SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter by Travis Mewhirter

SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter

189 Listeners

The Daily Stoic by Daily Stoic | Backyard Ventures

The Daily Stoic

4,786 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,924 Listeners

Baywatch Berlin by Klaas Heufer-Umlauf, Thomas Schmitt, Jakob Lundt & Studio Bummens

Baywatch Berlin

82 Listeners

Think Fast Talk Smart: Communication Techniques by Matt Abrahams, Think Fast Talk Smart

Think Fast Talk Smart: Communication Techniques

781 Listeners

The Volleyball By Design Podcast by Brian Singh

The Volleyball By Design Podcast

124 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,581 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,441 Listeners

Coaches on the Beach by Michael Hobson

Coaches on the Beach

7 Listeners