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EP #144 Power Source: Mastering Jump & Arm Swing Mechanics
What separates powerful hitters from the rest? It's not just raw strength - it's efficiency. In this episode, Mark Burik and Brandon Joyner break down the integrated mechanics that create explosive hitting power. They reveal the critical connections between your approach, jump, and arm swing that transform average hits into weapons. Drawing from their extensive coaching experience, they share the exact techniques they teach at Better at Beach camps to help players. This episode unpacks the secrets behind that satisfying 'boom' when the ball meets sand.
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥
💪 🏐 VOLLEYBALL COACHING 🔥
💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
https://www.betteratbeach.com/virtualtrainingpodcast
Chapters
00:00 Introduction to Arm Swing and Jump Mechanics
08:55 Understanding Power Generation in Arm Swing
18:13 The Importance of Elbow Positioning
27:02 Jump Mechanics and Body Rotation
29:08 Jump Mechanics for Beach vs Indoor Volleyball
30:57 The Importance of Arm Positioning in Attacks
33:16 Understanding Elasticity in Arm Swings
36:55 Overhead Mobility and Its Impact on Power
39:08 The Sequence of Arm Swing Mechanics
42:33 The Role of Hand Position in Spiking
44:21 Jump Mechanics: The Penultimate Step
50:48 Broad Jumping vs. Vertical Jumping in Beach Volleyball
55:27 Exercises to Improve Jumping and Arm Swing Mechanics
View all episodes
By Mark Burik & Brandon Joyner
5
1717 ratings
What separates powerful hitters from the rest? It's not just raw strength - it's efficiency. In this episode, Mark Burik and Brandon Joyner break down the integrated mechanics that create explosive hitting power. They reveal the critical connections between your approach, jump, and arm swing that transform average hits into weapons. Drawing from their extensive coaching experience, they share the exact techniques they teach at Better at Beach camps to help players. This episode unpacks the secrets behind that satisfying 'boom' when the ball meets sand.
🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥
💪 🏐 VOLLEYBALL COACHING 🔥
💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥
https://www.betteratbeach.com/virtualtrainingpodcast
Chapters
00:00 Introduction to Arm Swing and Jump Mechanics
08:55 Understanding Power Generation in Arm Swing
18:13 The Importance of Elbow Positioning
27:02 Jump Mechanics and Body Rotation
29:08 Jump Mechanics for Beach vs Indoor Volleyball
30:57 The Importance of Arm Positioning in Attacks
33:16 Understanding Elasticity in Arm Swings
36:55 Overhead Mobility and Its Impact on Power
39:08 The Sequence of Arm Swing Mechanics
42:33 The Role of Hand Position in Spiking
44:21 Jump Mechanics: The Penultimate Step
50:48 Broad Jumping vs. Vertical Jumping in Beach Volleyball
55:27 Exercises to Improve Jumping and Arm Swing Mechanics
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