On episode 146 I am joined by Katie Mobed. Katie is one of the UK’s leading Performance Psychologists, working behind the scenes and on the big stage with some of the world’s best athletes, leaders and organisations. From the sports field to the boardroom, the helicopter pad to the operating theatre, Katie helps people train the mindset skills and practices essential to thriving under pressure. Her clients include CEOs, Olympic Champions, educational leaders and world-record holders.

She has been embedded in Olympic sports for the last decade, supporting many of our most successful athletes at the London 2012 and Rio 2016 Olympic Games. She also coaches global business leaders to enhance performance and help people thrive. Through her work with the educational charity, 21st Century Legacy, she has helped over 250,000 young people build resilience to thrive at school and in life. Above all, Katie is passionate about supporting people to develop the mindset skills and practices required to be the best they can be.

In the episode you will hear:

04:30 there’s no one way to a Gold Medal

06:00 the wounded storyteller

07:00 Katie’s deep belief in human potential

08:30 helping Dan Norton perform at his best when it really matters

11:50 your time is limited but your energy is infinite

14:00 LOVE for each other, for the struggle, for the growth, for the game, for the opportunity to inspire others

17:00 taking the time to unpick values with the Team GB Men’s hockey team

19:00 you cannot connect and belong if you do not show up authentically

20:30 “if you’re not enough without a medal, you’ll never be enough with one”

24:00 the role of Headspace in high performance

26:45 equipping the next generation with books such as “You Are a Champion” with Marcus Rashford

28:40 realising this moment matters and not assuming we’ll live forever

29:50 “I don’t we need to always be better than yesterday”

I hope this conversation inspires your heart and mind and gives you something practical to implement that will leave you better than yesterday.

Please do share this with someone you’d love to inspire too.

Always love

Ryan

Connect with Katie

Websites: https://www.theprimeclinic.co.uk https://www.moonshotseries.co.uk/

Instagram: https://www.instagram.com/kt_discovery/

LinkedIn: https://www.linkedin.com/in/katie-warriner-604a9910/

Connect with Always Better than Yesterday

Website: www.alwaysbetterthanyesterday.com

Email: [email protected]

WhatsApp: (+44) 07970339936

Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com

Instagram: @ryanbhartley

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