Hot Marriage. Cool Parents.

Ep. 148 How to NOT let Shame Control You or Your Behavior & 1 Daily Hack to Elevate your Mood & Depression


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Jamie and Doug discuss the mental burden of hiding a secret and the anticipated shame in exposing your flaws. They also discuss what it means to find a community, and a tribe of people that wholeheartedly support and accept you for being you. Doug talks about not being body-positive, and why it’s taking so long to do something about it. Plus, Jamie reveals a daily Life-Hack that helps with her anxiety & depression.


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Jamie's Instagram: https://www.instagram.com/jamienotis/?hl=en

Doug's Instagram: https://www.instagram.com/doughehner/?hl=en

Subscribe to our YouTube Channel: https://www.youtube.com/c/jamieotisanddoughehner

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Hot Marriage. Cool Parents.By Jamie Otis and Doug Hehner

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