Back to basics this first episode of 2025!

I talk about the importance of establishing your 'why' and the what you need to know about a calories deficit, and how to make it work for you.

Hope you enjoy ❤️

Thank you for listening and I always welcome feedback, so leave a comment, or DM me on Instagram - lisaanne_campbell

https://www.instagram.com/lisaanne_campbell?igsh=MWd4ZTZzMHhjcnM1dg%3D%3D&utm_source=qr