In this engaging conversation, hosts Tommie Runz, Matt Choi and Ern explore various themes surrounding the running community, including the importance of authenticity, the impact of sleep on performance, and the role of technology in training. They discuss the resurgence of Nike in the running market and the popularity of Adidas' Adizero Evo SL. The conversation also delves into the concept of staying ready for unexpected races, the joy of running beyond racing, and insights from the Business of Running Events Conference. Additionally, they touch on heart rate variability as a key indicator of recovery and health, emphasizing the need for a balanced approach to training and lifestyle. In this engaging conversation, Matt Choi, Ern and Tommie Runz delve into various themes surrounding hydration, stress management, the importance of balance in training, and the complexities of doping in athletics. They also discuss a viral moment involving Coldplay and a corporate scandal, while reflecting on personal growth through sobriety and the importance of showing grace to others. The dialogue emphasizes the need for understanding and compassion in both personal and professional realms.Chapters

00:00Introduction and Co-Host Dynamics

02:38Building Relationships in the Running Community

05:38Sleep Tracking and Its Impact on Performance

08:37The Role of Nutrition in Sleep Quality

11:36Technology in Sleep Monitoring

14:33Insights from the Business of Running Events Conference

17:39Nike's Comeback in the Running Market

20:24Adidas and the Popularity of the Adizero Evo SL

23:37Staying Ready: The Importance of Consistent Training

29:16Running as a Lifestyle

35:18The Joy of Running Beyond Racing

41:07Heart Rate Variability and Recovery

46:50The Complexities of Doping in Sports

59:31Navigating Controversies in Sports

01:01:29Viral Moments and Public Reactions

01:05:21Debating Sports Legends

01:06:31Running Etiquette and Pet Peeves

01:12:01Branding in the Running Community

01:17:52Personal Growth and Reflection