In this episode of the High Impact Man podcast, hosts Nevin Gorky (DFib) and Troy Klinger (Dial Up) welcome Sticks, an F3 member from the UK. Sticks shares his journey from South Africa to the UK, his involvement in F3, and how it has transformed his life. He discusses the importance of community, leadership, and personal growth through fitness and endurance sports. Sticks emphasizes the need for every man to have a battle buddy and the impact of F3 on his leadership style, encouraging listeners to reach out to their friends and invite them to join the movement.