Mid-year alert! Have your New Year’s resolutions to work out and eat healthier fizzled out? How do eternally fit people do it? How do they keep consistent at their fitness efforts, come what may? It’s always easier to de-prioritize working out when work, stress, celebrations, couch potato-hood and “real life” get in the way. The good news is, it's not too late to hit your fitness goals this year—once you listen to this episode.

Unlocking the key to building a long-term exercise habit is Lay Mijares, a renowned fitness coach of coaches. She became passionate about fitness at age 13 as a means of battling insecurity, and at age 20 built her own personal training company. Laystrength Inc., is a fitness, nutrition, and wellness company that serves top corporations in the country, provides virtual services here and in the US, and is changing how home service fitness is being delivered.