Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body.

And if we take Cal's 3 points and apply them to health, it is very profound!

1. Do less
2. Work with the natural rhthyms of the body
3. There are times of push and times of rest

Let me know what you think after you listen to the episode!

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If you want to read a summary of Slow Productivity you can here: https://fourminutebooks.com/slow-productivity-summary/