On episode I welcome back Matt Hill to the show having originally been a guest on episode 49! Matt is the founder of The Systema Academy, Father, Husband and former Parachute Regiment Captain.

We have an amazing conversation about the power of Systema to help with the mind, body and spirit. We cover the origins of Systema, being able to control and release stress and the importance of practicing breathwork, especially with all that is going on in the world at the moment.

In the episode you will hear:

04:00 cultivating a character of wisdom

07:00 equipping people for uncertain times with Systema

10:30 why we don’t breathe properly

15:00 using breath work as a form of stress control

17:50 your body is the map of your emotions

21:00 learning more about yourself through camps and expeditions

24:00 controlling your inner world and influencing your outer world

30:00 how families can benefit from Systema breath by breath

34:00 catching people’s imagination with the history of Systema

37:30 you can’t hide stress

40:30 exhale

I hope this conversation inspires you to explore Systema and the many ways in which you can improve your health and wellbeing in this season.

Thank you for listening and please do share with someone whose health and wellbeing you wish to inspire too.

Always love

Ryan

Connect with Matt

Website: https://www.matthill.co.uk/

Facebook: https://www.facebook.com/SystemaMattHill/

Twitter: https://twitter.com/matthillsystema

LinkedIN: https://www.linkedin.com/in/matt-hill-71a59112/

Instagram: https://www.instagram.com/matt_hill_systema/

YouTube: https://www.youtube.com/playlist?list=PLW3mPm_xjCHhO8TRq7KLuRdNAtkdisIB0

Connect with Always Better than Yesterday

Website: www.alwaysbetterthanyesterday.com

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