For those who have a tendency towards helping others, feelings of guilt and shame can often lead to overworking. And what’s more, depending on our family or cultural contexts, we may not even feel permission to do what we need to do in order to keep ourselves feeling whole and healthy. Join us as Rev. Dr. Beth Brown shares with us about what helps her continue to feel centered and grounded. Be inspired and encouraged to advocate for yourself and for others, to be a part of creating a culture that cares enough about one another to offer time to rest.

Additional Resources
Book: See No Stranger by Valerie Kaur
Church: Lincoln Park Presbyterian Church, Chicago, IL
Website: Faith Community Initiative.org

Hashtags
Community care, asylum seekers, clergy, self-care, vacation time, interfaith, healthy habits

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