The Reader's Couch

Ep. 158 How to Prioritize Self Care During the Holiday Season


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I'm sharing my personal experiences, practical tips, and self-care ideas that have worked for me and hopefully will help you navigate the busy holiday season.  I talk about why self-care is vital during the holidays even more than ever, share ten tips to help you prioritize self-care, some practical self-care ideas, ideas for solo self-care ideas, family-friendly self-care ideas, and how you can give back and show gratitude during the holidays.  So, tune in for insights and practical advice on how to forge your path to a joy-filled, stress-free holiday season.
SHOW NOTES & BOOKLIST:
Find the episode show notes and a list of all the books mentioned here.
MORE RESOURCES:
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The Reader's CouchBy Victoria Wood

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