One of the easiest ways to keep our bodies healthy on a day to day basis is by eating well, but it’s also one of the hardest commitments to make. After a long hard day of work or school, it’s so easy to swing into a fast food restaurant or pop in a frozen pizza, even when we know we should go for something healthier. On today's podcast we will be exploring some of the myths around nutrition, tips for how to make healthy eating easier, and what effect food has on bleeding disorders. Our guest on Episode 16 of ‘Ask the Expert’ is Tracy Mann, a registered dietician and founder of Everyday Nutrition, LLC, who shares with us some easy and helpful ways to eat and feel better!

 

Everyday Nutrition, LLC.

https://www.everydaynutritionllc.com/

 

Choose my Plate: Guide to helping you eat a more balanced diet.

https://www.choosemyplate.gov/MyPlate

 

Disclaimer: The content contained within Ask The Expert is for informational purposes only. Please consult your healthcare provider before making any decisions about treatment or changes in physical activities.

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All 2018 episodes of Ask The Expert are made possible exclusively by Bayer & Living With Hemophilia. 

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