FLOW - straight talk about extreme periods

Dr. Erin Ellis specializes in the complexities of hormone balance. On this month’s FLOW, she unpacks the essential role environmental factors play in overall well-being. Her practical approach focuses on how combined lifestyle choices can / do have a positive impacting hormonal balance and menstrual health!

Re: Extreme Menstruation 

“You don't need to suffer - you don't! And that goes with anything in life.” - Dr. Erin Ellis

Program Notes:

Episode Links:

• Dr. Erin Ellis: https://hopenaturalhealth.com/dr-erin-ellis/

• Instagram: https://www.instagram.com/dr.erinellis/

• Facebook: https://www.facebook.com/drerinellisnmd/

• Podcast: https://hopenaturalhealth.com/health-podcast/

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond 

• Twitter @geniuspills 

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on 

BloodStreamMedia.com

BloodStream on Facebook 

BloodStream on Twitter 

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org

Alexandra  brings an innovative approach to the discussion on reproductive health. She has a passion for empowering individuals with knowledge about their bodies, and a commitment to breaking down complex topics - and thus she is positioned as a valuable and relatable voice in the field of reproductive health education. 

Flow with us to gain educational insights into all aspects of reproductive health for informed decision-making!

Program Notes:

Guest / Episode Links:

• Paloma Fairfax 

• Instagram: https://www.instagram.com/palomafairfax/

• Tik Tok: https://www.instagram.com/palomafairfax/

• Youtube: https://www.youtube.com/@palomafairfax

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond 

• Twitter @geniuspills 

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on 

BloodStreamMedia.com

BloodStream on Facebook 

BloodStream on Twitter 

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org

This month on Flow - learn effective strategies for understanding and managing uterine fibroids and alternative treatments for heavy periods. Charlene Modeste is a menstrual health advocate and holistic wellness enthusiast; she brings a wealth of personal experience and knowledge to the conversation. From our Flow with Charlene Modeste: “I'm an expert on me. You may be a doctor and an expert in your field, but I've been with me my entire life, and I can tell you what's working for me, what's not working for me.”

Program Notes:

Episode Links:

• OASH Fibroid Report

• National Library of Medicine - on Cannabis + Dysmenorrhoea

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond 

• Twitter @geniuspills 

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on 

BloodStreamMedia.com

BloodStream on Facebook 

BloodStream on Twitter 

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org

The World Health Organization calls for menstrual health to be recognized, framed, and addressed as a health and human rights issue, and that all menstruators should be able “to live, study, and work in an environment in which menstruation is seen as positive and healthy and not something to be ashamed of and to be able to participate in work and social activities fully.” 

And FLOW echoes that call.

Program Notes:

Episode Links:

• Occupational Safety and Health Act of 1970: https://www.osha.gov/laws-regs/oshact/completeoshact

• ADA, 1990: https://www.dol.gov/general/topic/disability/ada#:~:text=The%20Americans%20with%20Disabilities%20Act,local%20government'%20programs%20and%20services.

• Menstrual Equity Act for All 2021: https://www.congress.gov/bill/117th-congress/house-bill/3614#:~:text=%2F28%2F2021

• HB 155: https://www.ilga.gov/legislation/BillStatus.asp?DocNum=155&GAID=16&DocTypeID=HB&SessionID=110&GA=102

• BSI 2023: https://www.bsigroup.com/en-GB/insights-and-media/insights/brochures/bs-30416-menstruation-menstrual-health-and-menopause-in-the-workplace/

• Pregnant Workers Fairness Act - June 2023 - not in effect until June 18 2024: https://www.eeoc.gov/wysk/what-you-should-know-about-pregnant-workers-fairness-act

• WHO Report: https://www.who.int/news/item/22-06-2022-who-statement-on-menstrual-health-and-rights

• Effect of War: https://pubmed.ncbi.nlm.nih.gov/17400856/

• Menstrual Justice defined: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10259305/#:~:text=Johnson%20defines%20menstrual%20justice%20in,%2C%20simply%20because%20they%20menstruate%E2%80%9D.

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond 

• Twitter @geniuspills 

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on 

BloodStreamMedia.com

BloodStream on Facebook 

BloodStream on Twitter 

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org

Amy Board, host on the Bloodstream podcast (!) slides into the FLOW host chair for a special Mother's Day episode. 

Amy interviews her mom, Jenny, about intense menstrual cycle experience and how advocacy for proper care has revolutionized her mom’s quality of life. Drawing from her own challenges, Jenny offers practical insights into managing heavy menstrual flow and underscores the importance of securing a supportive healthcare team. 

Program Notes:

Episode Links:

• Bloodstream Podcast!

• Bloodstream IG @bloodstream_media

• Amy IG @boardo87

• NBDF Advocacy Tips

• FLOW episode that covers PCOS + more :)

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond 

• Twitter @geniuspills 

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on 

BloodStreamMedia.com

BloodStream on Facebook 

BloodStream on Twitter 

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org

A little education goes a long way. Mariam Saparamadu is passionate about bridging the gap between cultural experiences inside and outside the home.

“If you are working with someone that continues to dismiss you and make you feel small, then they are not the provider for you… and you can find another provider.” - Mariam Saparamadu

First tampon use when learning to swim in your 30’s, cultural attitudes towards menstruation, and what happens when great therapist minds meet? Hear more on this month’s FLOW.

Program Notes:

Guest Links:

• Psychology Today Profile, Maraiam Saparamadu

https://www.psychologytoday.com/us/therapists/mariam-saparamadu-bingham-farms-mi/830644

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond 

• Twitter @geniuspills 

• Tik Tok @jrichsocal

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

Presenting Sponsor: #Takeda, visit bleedingdisorders.com to learn more.

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on 

BloodStreamMedia.com

BloodStream on Facebook 

BloodStream on Twitter 

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org

“Men can have vWD and women can have hemophilia, I’ll say it again -” Hanna is a passionate advocate within the Bleeding Disorders Community. In today’s day and age - stating things that are true is important. Hanna has led the way since youth in progressing conversations, and acting as a voice for those unable to voice their struggle. 

FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness. 

Program Notes:

Guest + Links Mentioned in this Episode:

• Hanna Beary 

• Better You Know: https://www.cdc.gov/ncbddd/blooddisorders/women/materials/

• NBDF’s Victory for Women with Bleeding Disorders

• Bleeding DIsorders of the Heartland

• Bad Blood - Documentary

• Ricky Ray Relief Act

• National Library of Medicine: Ricky Ray Relief Act

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond 

• Twitter @geniuspills 

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK 

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on 

BloodStreamMedia.com

BloodStream on Facebook 

BloodStream on Twitter 

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org

In this episode of FLOW, join hosts Jessica and Sarah and Amy Board from BloodStream Media for an engaging conversation about the challenges and experiences of women with bleeding disorders. The impact of bleeding disorders on menstrual health is multifaceted and profound, affecting physical health, emotional well-being, and quality of life. Amy Board vividly brings out this impact through personal stories and experiences, offering listeners valuable insights into the world of diagnosis and treatment blockers for menstruators in the bleeding disorders community. 

FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness. 

Program Notes:

Guest + Episode Links:

• MASAC Documents (via NHF)

• FAIR - Coalition for Women with Bleeding Disorders

• Study on Red Hair and Menstrual Bleeding

• Bloodstream Podcast

• Amy Board on Instagram

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond 

• Twitter @geniuspills 

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK 

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on 

BloodStreamMedia.com

BloodStream on Facebook 

BloodStream on Twitter 

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org

What is Flooding? What is tranexamic acid? What is a chromogenic essay? What is an MMB? What is the PBAC? And Who would be the douchiest of all douchebags? Answers to all this and more on January's FLOW with Jeanette Jones.

Jeanette Jones is a menstrual health advocate and a connoisseur in tracking for improved healthcare. Jeanette is passionate about empowering individuals to take control of their menstrual health experience. Her down-to-earth approach and wealth of knowledge make her a valuable resource for anyone looking to gain a deeper understanding of their menstrual cycle and improve their healthcare decisions.

FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness. 

Program Notes:

Guest Info: Jeannette Jones 

• Jeanette Jones Linkedin: https://www.linkedin.com/in/jeanette-jones-ok

• Menstrual Tracking Logs: https://www.hemophiliafed.org/resource/menstruation-tracking/

• Tranexamic Acid info: https://www.ncbi.nlm.nih.gov/books/NBK532909/

How’s Your Flow?

• We wanna know (Calendly link): https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond 

• Twitter @geniuspills 

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK 

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on 

BloodStreamMedia.com

BloodStream on Facebook 

BloodStream on Twitter 

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org

Gillian MacSpurr, an experienced running coach from the UK, joins the conversation to shed light on her personal journey with endometriosis. Her transformation from a non-athlete to a dedicated runner highlights the profound impact of movement on overall well-being. With her emphasis on personalized approaches to fitness, Gillian's insights resonate with FLOW’s focus on self-advocacy and proactive healthcare decisions. Her story serves as an inspiration for individuals navigating reproductive health challenges as she showcases the power of listening to one's body and embracing a holistic approach to health and wellness!

FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness. 

Program Notes:

Guest Info: GILLIAN MacSpurr

• Website: https://gmacspurr.com/links/

• IG: https://www.instagram.com/gmacspurr_coaching/

• Facebook: https://www.facebook.com/gmacspurrcoaching/

How’s Your Flow?

• Calendly link: https://calendly.com/flowtalk/flow-talk-period-pain-stories

HOST: Jessica RIchmond

• Website: jrich.online

• IG, @jessicalaurenrichmond 

• Twitter @geniuspills 

HOST: Sarah Watson

• Website: sarahwatsonlpc.com

• Podcast: Behind The Bedroom Door

• Facebook: @sarahwatsonlpcsextherapy

• IG @swsxtherapy

• Twitter @swsextherapy

FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK 

Connect with BloodStream Media:

Find all of our bleeding disorders podcasts on 

BloodStreamMedia.com

BloodStream on Facebook 

BloodStream on Twitter 

Check out Believe Limited’s Other Work:

BloodFeed: bloodfeed.com

Bombardier Blood: bombardierblood.com

Hemophilia: The Musical: breakingthroughhemophilia.com

My Beautiful Stutter: mybeautifulstutter.com/

Stop The Bleeding!: stbhemo.com

Teen Impact Awards: teenimpactawards.com

The Science Fair: thesciencefair.org