In this episode Dr. Aria talks people pleasing: the unconscious behavior we adopt early on (usually in response to trauma) of abandoning ourselves in order to seek out approval from others for survival. As a recovering people pleaser herself, she discusses her journey with this and a recent situation in regards to this that she had trouble navigating. She also talks about how to start to work through it.

To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc