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Better Days Ahead
Based on Podcast App listening data
Better Days Ahead episodes
- EP 38: What The F*ck Just Happened?
We're back!!! Thank you guys for being so patient. In this episode, Dr. Aria talks about where she went for a minute (ok... a couple months...) and why.
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
32 min - EP 37: Social Media and Mental Health
In this episode, Dr. A discusses her journey with mental health and the struggles she has faced on and off with it, as well as how she has learned to work through some of these struggles so they don't take over her life anymore. Additionally, she discusses the good, the bad, the beauty and the ugly in regards to it and the way it relates to mental health so you all can be more informed and have a healthier relationship to it!
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
28 min - EP 36: Ways I Learned to Make Dating Less Painful
In this episode, Dr. Aria discusses a few tips she has to navigate the dating world and make it less painful. As someone who has struggled with anxious attachment, people-pleasing and codependency in the past, she was desperate to reduce the pain she experienced in the dating world moving forward. Perhaps these can help you as well!
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
23 min - EP 35: Maintaining Relationships (Or Not?) During Healing
In this episode, Dr. Aria discusses a requested topic: how do we maintain relationships as we heal? Which ones should we learn to let go of? As always, she ties in some personal experiences that helped her learn how to navigate this loaded concept as part of the educational discussion.
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
26 min - EP 34: Healing Is Not Linear
In this episode Dr. A touches on her break she took because of surgery and gives a little more context as to what happened, along with the discussion of just how non-linear healing is. The last few months have been *taxing* to say the least, and as always, those moments are used for education and helping all of you.
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
28 min - EP 33: Vulnerability, Boldness, Dating, Healthy Conflicts
In this episode, Dr. A talks about more dating confusion, and a situation where she witnessed a lack of vulnerability that she saw as problematic. From here, she discusses one aspect of healthy conflict resolution and how it was relevant to this recent situation. Above all else, she highlights the importance of being bold and being authentic.
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
31 min - EP 32: Letting It Be OK Being Misunderstood
In this episode, Dr. Aria discusses the agony and strife that comes with being misunderstood, but that learning to let this be OK is an important part of the healing process. She talks about there being a time and place to defend yourself, but that sometimes you have to let go when you get an outcome you don't want.
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
32 min - EP 31: Perfectionism is not Healing
In this episode, Dr. A discusses where she got tripped up when she started her healing journey -- mistakingly thinking she had to be perfect and do everything "right". She breaks down her realization in this episode and what she's learned healing actually is.
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
24 min - EP 30: Burnout & Taking Breaks
In this episode, Dr. Aria opens up about the exhaustion and burnout she has recently faced, what led up to it, and how she is navigating it in real time. In this episode, we talk about the importance and validity of taking breaks.
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
26 min - EP 29: Boundaries and Standards Make the World Go 'Round
In this episode, Dr. A talks about how setting boundaries and having standards has helped protect her and support her healing process, even when it's met with criticism from others.
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
33 min
About Better Days Ahead
From the publisher's feed
Dr. Aria Young discusses topics of mental health, trauma and the journey of healing - the aspects of life we don't talk about or feel like no one understands. As a doctor herself, Dr. Young understands the stigma of these topics not only in the medical field but also on a personal level. She hopes to shed light on them in an effort to show no matter what you may be going through, you are never alone, and no matter how defeating the past or current days may seem, there are always Better Days Ahead.
To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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