It's scary to open up when you've been hurt - abandoned, betrayed, ridiculed, etc. Relationships can teach us the world is scary sometimes, but they can also be extremely therapeutic and the pathway to true healing. Don't let yourself miss out on the magic.

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

After a difficult few days that led to contemplating quitting the self-work and giving up on healing entirely, Dr. Aria had a breakthrough. An epiphany. This podcast is a message of hope if you can relate.

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

Have you ever felt like things weren't going to get better? You're not alone. Dr. Aria discusses her own experience with this, and provides a message of hope for all of you with heavy hearts. It's going to be okay. :)

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

After the events from the last week in Dr. Aria's life, it felt most fitting we discuss the emotion that can render you feeling the highest form of isolated, lonely, confused and heartbroken. We're taking about grief.

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

In this episode, Dr. Aria recounts her past with dating prior to her healing journey and self-work. She also discusses how this has changed over time, and especially now that she is in her healing era, as well as where she currently stands in the world of dating.

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

The concept and phenomenon of healing is traditionally assumed and described as being easy, happy and painless - which isn't a fully accurate picture and can lead to some serious invalidation throughout one's journey of introspective self-work. Today Dr. Aria gets real about the less talked about aspects of healing and how this has looked in her life, and that's it's okay if things don't look right. That's part of the process, too.

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

Dr. Aria discusses two of the few most helpful concepts she has found so far throughout her healing experience. She also apologizes for the mess of an introduction episode, and talks about why "Better Days Ahead" is the chosen name for the podcast since that should have made it on the intro episode, but didn't, and it's important.

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

Welcome one, welcome all - today Dr. Aria introduces BETTER DAYS AHEAD! We discuss the tone and topics you can expect from this podcast, and Dr. Aria also introduces herself for those that don't already know her, how she got to where she is today, and why mental health is something she is so passionate about continuing to raise awareness for. Thanks for being here!

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc