Dr. Aria discusses this concept of being "too much" - something people who feel deeply often get told and feel is something flawed within them. Take a seat - by the end of this episode you will understand you were never "too much", it's just that sometimes others can't be enough. Your muchness is perfect.

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In this episode, Dr. Aria opens up the discussion about holding grudges (or lack thereof) and forgiveness, and how this has changed throughout her healing journey. More specifically, she discusses what this has looked like recently.

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In this episode Dr. Aria talks people pleasing: the unconscious behavior we adopt early on (usually in response to trauma) of abandoning ourselves in order to seek out approval from others for survival. As a recovering people pleaser herself, she discusses her journey with this and a recent situation in regards to this that she had trouble navigating. She also talks about how to start to work through it.

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In this episode Dr. Aria talks about her month hiatus from podcasting, how the holidays went and where she's at currently. She promised to talk about the good as well as the bad and ugly, and today we talk more about the latter. If you've been struggling, take a seat. You're in good company. We'll get through it!

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This podcast was inspired by one of the most commonly asked questions Dr. Aria gets about healing and her self-betterment process. She has utilized many modalities and therapies to accompany her healing journey and process, however, she highlights one very important, the most important, aspect of healing in this podcast.

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Life really is what you make of it. You have more control over your life and what goes on around you than you'd think. It's time to stop placing that power in the hands of your external environment and take it back.

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Dr. Aria reminisces on the mistakes she's made when it comes to dating and what she doesn't want to repeat moving forward to make for a more enjoyable dating experience... whenever that times comes around again.

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Dr. Aria took a solo "wellness" trip to the woods alone to navigate the triggers and areas of discomfort she has been feeling lately in her body and in her life. Here are some things she learned - perhaps this will be relatable to some of you.

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In this episode, Dr. Aria discusses how she supported her mental health at her lowest and how she was able to get through the toughest season to date and actually heal from the experience. If you need support or other ideas to help you on your healing journey, this is for you!

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Ya'll submitted your questions and they were answered! If you've been interested in getting to know more about Dr. Aria, look no further.

To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc