Better Days Ahead

Better Days Ahead

By Dr. Aria YoungHealth & FitnessMental Health
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Better Days Ahead episodes

  • EP 18: You're Not "Too Much"

    Dr. Aria discusses this concept of being "too much" - something people who feel deeply often get told and feel is something flawed within them. Take a seat - by the end of this episode you will understand you were never "too much", it's just that sometimes others can't be enough. Your muchness is perfect.


    To work with me 1:1, please schedule here: ⁠⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

    20 min
  • EP 17: Grudges, Forgiveness, Grace

    In this episode, Dr. Aria opens up the discussion about holding grudges (or lack thereof) and forgiveness, and how this has changed throughout her healing journey. More specifically, she discusses what this has looked like recently.


    To work with me 1:1, please schedule here: ⁠https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

    25 min
  • EP 16: People Pleasing & Recovering from Wanting the Approval Of Others

    In this episode Dr. Aria talks people pleasing: the unconscious behavior we adopt early on (usually in response to trauma) of abandoning ourselves in order to seek out approval from others for survival. As a recovering people pleaser herself, she discusses her journey with this and a recent situation in regards to this that she had trouble navigating. She also talks about how to start to work through it.


    To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

    28 min
  • EP 15: I'm Back, Healing Updates, Winter/Holiday Blues

    In this episode Dr. Aria talks about her month hiatus from podcasting, how the holidays went and where she's at currently. She promised to talk about the good as well as the bad and ugly, and today we talk more about the latter. If you've been struggling, take a seat. You're in good company. We'll get through it!


    To schedule with me:

    https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

    29 min
  • EP 14: The Most Important Aspect of Healing

    This podcast was inspired by one of the most commonly asked questions Dr. Aria gets about healing and her self-betterment process. She has utilized many modalities and therapies to accompany her healing journey and process, however, she highlights one very important, the most important, aspect of healing in this podcast.


    To schedule with me:

    https://square.site/book/VXW3V8VKCPQCR/young-health-pllc


    23 min
  • EP 13: Stop Externalizing Your Power

    Life really is what you make of it. You have more control over your life and what goes on around you than you'd think. It's time to stop placing that power in the hands of your external environment and take it back.


    To schedule with me:

    https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

    22 min
  • EP 12: 5 Mistakes I Won't Make With Dating Again

    Dr. Aria reminisces on the mistakes she's made when it comes to dating and what she doesn't want to repeat moving forward to make for a more enjoyable dating experience... whenever that times comes around again.


    To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

    19 min
  • EP 11: What I Learned During My Solo Trip to the Woods

    Dr. Aria took a solo "wellness" trip to the woods alone to navigate the triggers and areas of discomfort she has been feeling lately in her body and in her life. Here are some things she learned - perhaps this will be relatable to some of you.


    To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

    29 min
  • EP 9: Q and A with Dr. A!

    Ya'll submitted your questions and they were answered! If you've been interested in getting to know more about Dr. Aria, look no further.


    To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc

    38 min

About Better Days Ahead

From the publisher's feed

Dr. Aria Young discusses topics of mental health, trauma and the journey of healing - the aspects of life we don't talk about or feel like no one understands. As a doctor herself, Dr. Young understands the stigma of these topics not only in the medical field but also on a personal level. She hopes to shed light on them in an effort to show no matter what you may be going through, you are never alone, and no matter how defeating the past or current days may seem, there are always Better Days Ahead.

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