Have you recently been in a “foul” mood and not know why?? Have you spent time around someone that is nothing but negative, pessimistic, and generally no fun to be around? It seems that they are against everything…doubt everything (including themselves) and live in constant fear! In this episode Dr. Dodd discusses that idea of Negative Automatic Thoughts. He emphasizes, that when a negative thought is left unchallenged your mind will embrace it as truth and then the body will react to it. Join Dr. Dodd as he highlights some of the more common automatic negative thoughts, how to challenge or push against them! New episodes come out every Wednesday, subscribe now so you never miss one!