In Part 5 of the R.E.S.E.T. Series, your host Eva Rodriguez challenges the traditional approach to productivity and explains why managing your energy is more crucial than managing your time. Drawing from neuroscience and her experience coaching busy, successful and chronically stressed women, Eva breaks down how energy management affects everything from your nervous system to your ability to show up consistently in your transformation journey.

KEY POINTS

• Why traditional time management often leads to burnout

• How energy management affects your nervous system

• The four types of energy you need to manage

• Practical strategies for protecting and maximizing your energy

• How to align your tasks with your natural energy rhythms

QUOTABLE:

"You can have all the time in the world, but if your energy is depleted, none of it matters. Energy management is the foundation of your holistic transformation."

💻 Ready to transform your body and life without exhausting yourself in the process? When we work together, you'll always know exactly how to fuel your energy for sustainable weight loss and lasting fitness results. You'll never have to choose between your health goals and your busy life again - even if previous attempts have left you feeling drained and defeated.

Let's chat. Book your call at eva.fit/coaching. With limited coaching spots available for 2025, NOW is your time to create lasting transformation.

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— Eva Rodriguez

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