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Have you ever rushed into the New Year without pausing to reflect on the past 365 days?  Well, I've been there, and it's a whirlwind, and I don't recommend it.  So today, I invite you to join me on the couch as we halt the clock, breathe, and make a plan to take stock of the year gone by.  This practice I've been doing enables me to slow down, celebrate my progress, learn from my challenges, and set realistic, intentional goals for the coming year.  This way, I can start the new year with purpose, clarity, and a renewed zest for life's journey.  Hopefully, by sharing my practice with you, you'll be inspired to modify it to fit your life and include it in your end-of-year routine.
SHOW NOTES & BOOKLIST:
Find the episode show notes and a list of all the books mentioned here.
MORE RESOURCES:
For more on journaling and self reflection, check out this article.
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