"Gratitude turns what we have into enough."- Ange Simson

When it comes to being healthy, there isn't just one factor and there might not only be one hurdle standing in your way but many. Today on Small Changes Big Shifts, we have Founder of The Gratitude Project, Integrative Nutrition Health Coach,Writer, and Happiness Expert, Ange Simson, share her own wellness journey with us, what health obstacles most women face, how to step into and honor your own person, and how gratitude plays a big part in our overall wellbeing.

Join us as Ange shares how tuning into her body made her realize that healing and diminishing her migraines would need more than just changing her diet. Deep down she knew that in order to truly live a better life of health, she would also have to focus on other factors such as her feelings and emotional wellness. Thus began her own gratitude project.

Listen and discover how loving herself for who she is and growing through the power of gratitude has not only helped Ange heal but has led her to help other women improve their wellbeing too.

Learn how tuning into your body, loving yourself, and making small shifts like saying the mantra, "I am enough," outloud can create big changes for both your physical health and emotional wellness.