To love oneself is the beginning of a lifelong romance.- Oscar Wilde

Can we create an ideal romance by building a deep connection with ourselves first?

That is the question that Love Coach, Diana Eskander, asked herself when she realized that in order to feel appreciated in a relationship, she had to appreciate herself first.

On this week's episode of the Small Changes Big Shifts Podcast, Diana and Dr. Michelle Robin explore the three emotions of depression, boredom, and loneliness. Especially during the December holiday season, these are feelings and states of mind that many people experience. Find out how you can explore all of them, focus on yourself through self-care, let them go, trust your path and positively grow on your wellness journey.

Furthermore, Diana will explain why the ideal relationship has an interdependent nature in which you are able to make yourself feel happy, loved, and beautiful rather than rely on that from someone else.

Learn how appreciating your blessings, not focusing on what you lack, and dating yourself can make a big change in the relationship you have with yourself and others.