On episode 168 I am joined by Mark Walsh aka Mr Embodiment. Mark has dedicated his life to embodied learning.

He founded the Embodied Facilitator Course (EFC), Embodied Yoga Principles (EYP) and Europe’s first embodied business training company, Integration Training. He has taught in fifty countries and made embodiment available online through a YouTube channel with over 14 million hits.

More recently, he founded The Embodiment Podcast, and in 2018, launched the ground-breaking Embodiment Conference, which was attended by over 15,000 people.

Since recording this podcast, Mark has taken it upon himself to head to Ukraine with vital medical supplies and to train trauma and resilience trainers on the ground in Lviv. You can contribute to the fundraiser here: https://saneukraine.org/

In this episode you will hear:

03:00 the embodiment decade

06:30 navigating tension in our embodiment

08:45 childhood a microcosm of the western world

10:50 skills based model of embodiment

13:00 most people are like dogs | awareness, choice, state and trait

16:00 leadership is humbling

21:00 interest, necessity and opportunity

24:00 are we changing state or impacting our being?

27:00 the opposite of embodiment is disconnection

30:00 there’s a reason solitary confinement is torture

32:00 trauma is disembodiment

40:00 trauma in authority

45:00 is that how you want to be?

I hope this interview inspires you to explore some embodiment practices and principles.

Please do subscribe, leave a little review and share it with someone you wish to inspire too.

Always love

Ryan

Connect with Mark

Website: https://embodimentunlimited.com/

YouTube: https://www.youtube.com/c/Theembodimentchannel

Facebook Community: https://www.facebook.com/groups/1638189249640656

IG: https://www.instagram.com/warkmalsh/

Podcast: https://embodimentunlimited.com/podcast/

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