When you're feeling down and out, you have to resist the urge to look ahead. Instead, take a moment to look back.******* Looking for simple frameworks to help you build your emotional intelligence? Sign up for our free emotional intelligence email course (and join a community of over 30,000): <a href='https://eqapplied.com/free-course/'>Free emotional intelligence course from EQ Applied</a>

When you're feeling down and out, you have to resist the urge to look ahead. Instead, take a moment to look back. ******* Looking for simple frameworks to help you build your emotional intelligence? Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied

When you're feeling down and out, you have to resist the urge to look ahead. Instead, take a moment to look back.******* Looking for simple frameworks to help you build your emotional intelligence? Sign up for our free emotional intelligence email course (and join a community of over 30,000): <a href="https://eqapplied.com/free-course/" rel="noopener noreferrer">Free emotional intelligence course from EQ Applied</a>

Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal

Do your emotions ever get the best of you, so you say or do something you later regret? EQ Applied is a podcast dedicated to helping you build emotional intelligence, so you can make emotions work for you, instead of against you. Justin Bariso is an award-winning author, former executive coach, and happily married father to three wonderful kids. Each week he presents a practical tip, trick, or mind hack based on principles of psychology and years of coaching experience—designed to help you become a better teammate, boss, spouse, parent, and friend. If you’d like to learn what emotional intelligence looks like in real life, and how you can increase your EQ, you’ve come to the right place. Learn more at www.eqapplied.com.

Share Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal

Sign up to save your podcasts

Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal

Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal

More shows like EQ Applied: Emotional Intelligence in the Real World

The Power of Emotional Intelligence