Understand Emotions: The Foundation of Emotional Intelligence

🎧 Episode Description

Did you know we experience up to 500 emotional moments every day?
Most go unnoticed. Some linger. A few shape our thoughts, choices, and relationships.

But how many of those do we really understand?

In this episode of The Power of Emotional Intelligence, we slow down. Not with theory, but with clarity.

We explore what's underneath the surface of our emotions—where that knot in the stomach, the rush in the chest, or the tension behind the eyes comes from.

And more importantly, how to work with it instead of against it.

💡 You’ll learn:
✔️ What emotional intelligence (EQ) really is—and how it's different from IQ

✔️ The science behind emotions: from Darwin to Paul Ekman to today

✔️ The difference between primary emotions and secondary reactions (a game-changer)

✔️ Gross’s model of emotion regulation—and why it works

✔️ Concrete tools like “opposite action,” fact-checking, mindfulness, and physical self-care (PLEASE skills)

✔️ How understanding emotions helps with leadership, decision-making, and everyday calm

Whether you’re a leader, a coach, or someone who wants to better navigate life’s emotional ups and downs—this episode gives you tools you can use today.

✨ Key Takeaways:

✅ Emotions are messages, not problems to suppress

✅ EQ is learnable, not fixed

✅ Understanding emotions begins with noticing, naming, and navigating

✅ Differentiating between primary and secondary emotions helps you respond with intention

✅ Emotional skills lead to better relationships, choices, and workplace success

🔎 Chapter Highlights:

📌 What Is Emotional Intelligence (EQ)?→ Why EQ matters as much as IQ, especially in high-stress environments

📌 Emotions Through History→ From Darwin’s universal expressions to Ekman’s basic emotions and display rules

📌 Primary vs. Secondary Emotions→ Why reacting to a reaction keeps us stuck—and how to go deeper

📌 Gross’s Emotion Regulation Model→ The five levers you can adjust to change how you experience and express emotion

📌 Mindfulness & Embodied Awareness→ How to use your body as a compass to understand and regulate what you feel

📌 Practical EQ Skills→ Opposite Action, Problem Solving, Cope Ahead, PLEASE skills & more

📌 EQ in the Workplace→ Real-world research on EQ’s link to leadership, teamwork, and performance

📚 Further Reading:
📖 Emotional Intelligence – Daniel Goleman
📖 The Emotional Life of Your Brain – Richard Davidson & Sharon Begley

🎙️ Hosted by Marc Monteil, founder of Intemotionnelle.com and Be2Can.com

✅ Subscribe now to The Power of Emotional Intelligence on Spotify, Apple Podcasts, and Amazon Music to never miss an episode.

👍 If this episode helped you see emotions in a new light, please share it with a friend, subscribe, give 5 stars, and leave a review/comment—it helps more people connect with their emotional intelligence.

Thank you !

📖 Get tools, downloads, and more at: www.intemotionnelle.com

www.be2can.com

Empathetic Leadership: The Key to Connecting, Inspiring, and Unlocking Your Team’s Potential.

🎧 Episode Description:

Does your team feel disconnected? Are you struggling to inspire and engage them?

In today’s fast-paced world, leadership isn’t just about results—it’s about people. The best leaders don’t just manage; they connect, listen, and inspire.

Empathetic leadership is not about being “nice.” It’s about understanding emotions, fostering trust, and creating an environment where teams thrive. When leaders embrace empathy, they unlock higher engagement, productivity, and innovation—whether in the office or in a remote setting.

🔥 In this episode of The Power of Emotional Intelligence, you’ll discover:
✔️ The real meaning of empathetic leadership—and why most leaders get it wrong
✔️ The hidden ROI of emotional connection in leadership (spoiler: it boosts performance!)
✔️ Common empathy myths & why “soft skills” are actually power skills
✔️ How to break through barriers like ego, burnout, and corporate culture
✔️ Practical techniques to build trust, enhance communication, and lead with empathy—starting today

✨ Key Takeaways:
✅ Connect – Build stronger, more meaningful relationships with your team
✅ Inspire – Motivate and engage your people to reach their full potential
✅ Thrive – Create a culture of trust, resilience, and outstanding performance

🔎 Chapter Breakdown:
📌 The Empathetic Leader: What It Really Means
→ The difference between empathy & sympathy (and why it matters)
→ The truth about the “Hero CEO” and leadership myths
→ Why emotional intelligence is a competitive advantage

📌 Actionable Empathy: Connecting & Inspiring
→ How to ask powerful questions that deepen trust
→ Mastering non-verbal cues and emotional awareness
→ Quick wins for leading under pressure

📌 Empathy in Action: From Theory to Transformation
→ How to build a culture of empathy in a hybrid/remote world
→ Leading through uncertainty and crisis with emotional intelligence
→ The future of leadership—and why empathy will define success.

📚 Recommended Reads for Leaders Who Want to Level Up:
📖 Dare to Lead – Brené Brown
📖 Emotional Intelligence 2.0 – Travis Bradberry & Jean Greaves

🎙️ Hosted by Marc Monteil, founder of Intemotionnelle.com.

✅ Subscribe now to The Power of Emotional Intelligence on Spotify, Apple Podcasts, and Amazon Music so you never miss an episode!

👍 If you enjoyed this episode, share it with your network and leave a review—it helps more leaders discover the power of emotional intelligence!

📖 Get more resources & insights at: www.intemotionnelle.com

Mastering Social Skills: The Key to Leadership & Connection

Ever wonder why some people naturally build strong relationships while others struggle with communication?

Social skills are at the core of emotional intelligence, shaping the way we lead, collaborate, and resolve conflicts.

But how can we develop and refine these skills to thrive both professionally and personally?

Welcome back toThe Power of Emotional Intelligence!

In this seventh episode, we discuss the essential role of social skills in emotional intelligence.

From active listening to conflict resolution, we explore how mastering interpersonal dynamics can elevate leadership, strengthen relationships, and foster meaningful connections.

Whether you're leading a team, navigating workplace challenges, or simply aiming to communicate more effectively, this episode provides actionable insights to sharpen your social intelligence. 🌟

Hosted by Marc Monteil, founder of Intemotionnelle.com, this episode blends compelling stories, expert strategies, and practical exercises to help you build the skills that matter most in today’s world.

✅You will learn in this episode to:

• Elevate Your leadership Skills

• Navigate Conflicts With Empathy

• Enhance Your Teamwork

• Building Stronger Relationships

• Manage Changes.

• Become a better person.

CHAPTERS:

• Introduction to Emotional Intelligence 

• Leadership Effectiveness & Communication Styles

• The Authoritative VS. The Coercive Leader 

• Miscommunication Challenges 

• Power of Active Listening 

• Conflict Resolution & Empathy 

• Emotional Contagion 

• Change management 

• Reality Testing as Key 

• The Five Step Process 

• Negative Bias 

✨Key Takeaways:

• Social skills are the foundation of leadership, collaboration, and personal connections.
• Active listening and empathy transform communication and problem-solving.
• Managing emotions effectively helps create a positive and productive environment.
• Mastering conflict resolution fosters trust and stronger relationships.

📚Reading recommendations:

• “Emotional Intelligence 2.0” by Travis Bradberry & Jean Greaves
• “Dare to Lead” by Brené Brown
• “The Charisma Myth” by Olivia Fox Cabane

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👍If you found this episode helpful, please like, share, and spread the word!
📖For more resources on emotional intelligence, visitIntemotionnelle.com.

Empathy: The Heartbeat of Emotional Intelligence

Ever wonder what truly connects us as humans and fosters deeper understanding?

In this episode, explore the transformative power of empathy and how it shapes relationships, decision-making, and personal growth.

Welcome back to The Power of Emotional Intelligence!

In this sixth episode, you will learn more about empathy—a cornerstone of emotional intelligence that allows us to understand and share the feelings of others.

From its biological roots to its role in shaping societies, empathy offers immense benefits when wielded thoughtfully.

But what happens when empathy is missing—or when there’s too much of it? 🌟

Hosted by Marc Monteil, founder of Intemotionnelle.com, this episode blends actionable insights with compelling stories to help you cultivate empathy as a skill and leverage its power for meaningful connections.

What You’ll Learn in This Episode:

1. What is Empathy (and What Isn't It)? 

Defining empathy, its challenges, and distinguishing it from sympathy, compassion, etc.

2. The Two Sides of Empathy: 

Affective vs. Cognitive Empathy - exploring the feeling and thinking aspects.

3. The Empathy Journey: 

How empathy develops throughout childhood and the factors that shape it.

4. The Empathy Spectrum: 

Individual differences, gender, environment, and biological influences.

5. Empathy Beyond Humans: 

Do animals experience empathy? Exploring evidence in other species.

6. The Empathy Deficit: 

Examining impaired empathy in psychopathy and the ethical implications.

7. The Double Empathy Problem: 

Understanding empathy in autism and challenging traditional views.

8. The Empathy Advantage: 

Exploring the benefits of empathy for individuals and society.

9. The Empathy Trap: 

The potential downsides of empathy – bias, burnout, and inaccuracy.

10. Empathy in Action: 

Helping Others: Balancing affective and cognitive empathy for effective helping behavior.

11. Empathy in Conflict: 

Building bridges instead of walls, and navigating difficult conversations.

12. The Power of Empathy in Personal Relationships: 

Strengthening bonds, fostering intimacy, and weathering the storms.

13. Cultivating Thoughtful Empathy: 

A call to action for using empathy wisely and creating a better world.

✨ Key Takeaways:

📚 Reading Recommendations:

✨ Start building thoughtful empathy today with these actionable insights!
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👍 If you found this episode helpful, please like, share, and spread the word!

📖 For more resources on emotional intelligence, visit Intemotionnelle.com.

Unlocking Motivation – The Driving Force of Emotional Intelligence

Ever feel stuck or struggle to find the energy to tackle your goals? In this episode, learn how to spark your inner drive and keep moving forward with purpose and clarity.

Welcome back to The Power of Emotional Intelligence!

In this fifth episode, we focus on motivation—a critical pillar of emotional intelligence that fuels our ambitions and helps us achieve our full potential. Understanding what drives us, overcoming challenges like procrastination, and cultivating the right mindset are essential for personal and professional growth. 🌟

Hosted by Marc Monteil, founder of Intemotionnelle.com, this episode blends actionable insights with proven strategies to help you supercharge your motivation and achieve your goals.

What You’ll Learn in This Episode:

CONTENT:

✨ Key Takeaways:

📚 Reading Recommendations:

✨ Start building your motivation today with these actionable insights!

🔔 Subscribe to never miss an episode!
👍 If you found this episode helpful, please like, share, and spread the word!
📖 For more resources on emotional intelligence, visit Intemotionnelle.com.

Ever wish you could stay calm in the face of stress or avoid reacting impulsively? In this episode, discover how mastering self-regulation can empower you to respond thoughtfully, improve relationships, and achieve your goals.

Welcome back to The Power of Emotional Intelligence!

In this fourth episode, we focus on self-regulation, a vital component of emotional intelligence that helps you manage your emotions effectively. By learning to control your emotional responses, you can navigate challenges with grace and make decisions that align with your true intentions. 🌟

Hosted by Marc Monteil, founder of Intemotionnelle.com, this episode offers practical strategies to develop self-regulation skills and explores how they can positively impact every area of your life.

What You’ll Learn in This Episode:

CONTENT:

✨ Key Takeaways:

📚 Reading Recommendations:

✨ Start mastering self-regulation today with these insights and take charge of your emotional well-being!

🔔 Subscribe to never miss an episode!
👍 If you found this episode valuable, please like, share, and spread the word!
📖 For more resources on emotional intelligence, visit Intemotionnelle.com.

Welcome to Part 2 of Episode 2, on Self-Awareness, a Key Pillar of Emotional Intelligence!

Ever wonder why truly knowing yourself is the key to unlocking your emotional potential?

In this episode of The Power of Emotional Intelligence, we discuss the transformative power of self-awareness and its profound impact on your relationships.

We’re exploring how self-awareness shapes our interactions with others.

Discovering how our inner world influences our responses, understanding the role of feedback, and learning to navigate emotionally charged moments are crucial for building stronger, healthier relationships. 🌱

By Marc Monteil, founder of Intemotionnelle.com, this episode offers practical techniques to heighten self-awareness in the context of relationships and explains how it can lead to more meaningful connections.

Key Takeaways:

CONTENT:

The Relational Self:

Discussion about how our self-perception influences our interactions, setting the stage for exploring self-awareness in relationships.

Mirrors in Relationships:

How feedback from others, particularly in challenging relationships, can illuminate blind spots and patterns of behavior.

The Art of Receiving Feedback:

Exploring techniques for seeking feedback from trusted sources, framing requests effectively, and receiving criticism constructively.

Self-Awareness in Heated Moments:

Understanding how the amygdala hijacks the brain during intense emotional exchanges and techniques (breathwork, creating space) for regaining composure.

Mindfulness for Connection:

Discussion of how mindfulness practices can enhance empathy and improve communication.

The Ripple Effect of Self-Awareness:

How increased self-awareness leads to more positive and fulfilling relationships, fostering trust and understanding.

Building a Bridge of Understanding:

How self-awareness helps bridge the gap between our intentions and how we are perceived by others.

Practical Steps for Relational Self-Awareness:

Transitioning to actionable techniques for cultivating self-awareness in relationships.

Self-Compassion in Relationships:

Encouraging a compassionate approach to oneself and others, especially during conflict.

Growth Through Connection:

Emphasizing that relational self-awareness is a continuous journey that deepens connections and promotes personal growth.

Case Study:

Transforming a Relationship with Self-Awareness: A real-life example of how improved self-awareness led to a positive shift in a challenging relationship.

Conclusion and Call to Action:

A recap of the importance of self-awareness in relationships and a question for listeners to reflect on.

READING RECOMMENDATIONS:

Nonviolent Communication by Marshall B. Rosenberg – A practical guide to compassionate communication.

Daring Greatly by Brené Brown – Explores the power of vulnerability in building connection.

🔔 Subscribe to never miss an episode!

👍 If you found this episode valuable, please like, share, and spread the word! Add the 5 Stars. It will help too !

Thank YOU !

📖 For more resources on emotional intelligence, visit ⁠Intemotionnelle.com⁠.

Created with insights from NotebookLM and Intemotionnelle.com.

Enjoy!

#personaldevelopment #relationships #selfawareness #emotionalintelligence

Ever wonder why truly knowing yourself is the key to emotional intelligence? In this episode, we uncover how self-awareness can transform your reactions, relationships, and resilience.

Welcome back to The Power of Emotional Intelligence!

In this episode, we’re focusing on self-awareness—the essential starting point for developing emotional intelligence. Understanding our emotions, recognizing how they shape our responses, and becoming more mindful in everyday life are key to enhancing both personal and professional growth. 🌱

By Marc Monteil, founder of Intemotionnelle.com, this episode shares practical techniques to build self-awareness and explains how it can improve relationships, decision-making, and overall resilience.

What You’ll Learn in This Episode:

• ​ What self-awareness means and why it’s crucial for emotional growth and balance.
• ​ The impact of self-awareness on emotional regulation, helping you respond thoughtfully rather than react impulsively.
• ​ Actionable steps for becoming more self-aware, from reflective exercises to practicing mindfulness.

CONTENT:

1. ​- Introduction to Self-Awareness: Discussion about recognizing emotions before they influence actions, pausing and understanding reactions. Introduction of self-awareness as the cornerstone of EQ.
2. ​- Self-Awareness in Action: A practical example of using self-awareness during a presentation.
3. ​- The Science of Self-Awareness: Discussion about the origin of self-awareness (nature vs. nurture), techniques to develop it (mindful pauses, labeling emotions), and the connection to success (careers, relationships, well-being).
4. ​- Self-Awareness in Intense Emotions: Explanation of how the amygdala hijacks the brain during intense emotions (fight-or-flight), and the importance of self-awareness in regaining control.
5. ​- The Benefits of Self-Awareness: Discussion of how self-awareness improves decision-making, helps manage emotions effectively (avoiding negative thought patterns), promotes optimism, and enables achieving a flow state.
6. ​- Flow State and Self-Awareness: Exploring the concept of "flow state" and how self-awareness is crucial for achieving and maintaining it.
7. ​- Self-Awareness and Mastery: Flow state is linked to mastery in various fields (athletes, artists, etc.). The connection between self-awareness, flow state, and peak performance.
8. ​- Developing Self-Awareness: A Practical Approach: Transitioning to practical techniques for developing self-awareness.
9. ​- Playfulness and Curiosity in Self-Awareness: Encouraging a playful and curious approach to self-improvement.
10. ​- Self-Awareness as a Journey: Emphasizing that self-awareness is an ongoing journey, not a destination. Mistakes are opportunities for learning and growth.
11. ​- Emotional Intelligence in Education: A look at how the Nueva School integrates emotional intelligence into its core curriculum.
12. ​- Conclusion and Transition to Part 2: A recap of the importance of self-awareness and its impact on actions and interactions. A question for listeners to ponder and a lead-in to the next part of the discussion.

Key Takeaways:

• ​ Self-awareness is a powerful tool for making mindful choices and building emotional intelligence.
• ​ Recognizing your emotions can lead to healthier responses and stronger relationships.
• ​ Building self-awareness is an ongoing journey that brings clarity, resilience, and insight.

READING RECOMMENDATIONS:

• ​ Emotional Intelligence by Daniel Goleman – A classic on understanding the pillars of EQ.
• ​ The Power of Now by Eckhart Tolle – A guide to being present and becoming more self-aware.

🔔 Subscribe to never miss an episode!

👍 If you found this episode valuable, please like, share, and spread the word! Add the 5 Stars, it will help too !

Thank YOU !

📖 For more resources on emotional intelligence, visit Intemotionnelle.com.

Created with insights from NotebookLM and Intemotionnelle.com.

Enjoy!

#personaldevelopment

Welcome to the first episode of The Power of Emotional Intelligence, where we explore the basic on how emotional intelligence (EQ) can transform your personal and professional life.

By Marc Monteil, founder of Intemotionnelle.com, this podcast dives into the five core pillars of EQ, including self-awareness, self-regulation, motivation, empathy, and social skills.

In this episode, we debunk common misconceptions about emotional intelligence and discover how mastering your own emotions can help you manage stress, improve relationships, and make better decisions.

We share practical tips and real-life examples of how EQ can help you thrive at work, in relationships, and within yourself.

💡 Key Takeaways:

• What is emotional intelligence and why is it essential?

• How self-awareness and empathy are the building blocks of emotional success.

• Tips to start developing your emotional intelligence today.

TIMELINE

[0:00-2:07] Introduction & What is EQ? - Setting the stage and defining emotional intelligence.

[2:08-2:27] The Five Pillars of EQ: - Introducing the core components.

[2:28-4:30] Self-Awareness & Self-Regulation: - Discussion and examples.

[4:31-5:23] Motivation & Resilience: - The importance of these traits.

[5:24-6:04] Empathy: - Understanding others' feelings.

[6:05-7:38] Social Skills: - Practical application and examples.

[7:39-8:40] Blood Sugar & EQ: - The surprising connection.

[8:41-9:28] Fueling Your Brain for EQ: - Nutritional advice.

[9:29-10:50] Level Up Your EQ & Conclusion: - Actionable steps and recap.

READING RECOMMENDATIONS

Emotional Intelligence By Daniel Goleman - Why it can matter more than IQ

Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspe

✨ Boost your emotional intelligence and unlock your full potential with practical advice from an expert in the field!

🔔 Subscribe to never miss an episode!

👍 If you found this valuable, don’t forget to like and share!

📖 For more resources on emotional intelligence, visit Intemotionnelle.com.

First episode created with the support of Notebooklm from information sourced on my website Intemotionnelle.com

Enjoy!