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EQ Applied: Emotional Intelligence in the Real World
By Justin Bariso
Do your emotions ever get the best of you, so you say or do something you later regret? EQ Applied is a podcast dedicated to helping you build emotional intelligence, so you can make emotions work for... more
4.8
6262 ratings
FAQs about EQ Applied: Emotional Intelligence in the Real World:
How many episodes does EQ Applied: Emotional Intelligence in the Real World have?
The podcast currently has 23 episodes available.
Best of EQ Applied: Emotional Intelligence in the Real World
The most played episodes among Podcast App listeners.
- Number 1: Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player
The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you. ******* Looking for simple frameworks to help you build your emotional intelligence? Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied
6min
- Number 2: Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule
The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you. ******* Looking for simple frameworks to help you build your emotional intelligence? Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied
7min - Number 3: Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule
Negative thoughts can be very difficult to remove…unless you have a blue dolphin. ******* Looking for simple frameworks to help you build your emotional intelligence? Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied
7min - Number 4: Ep 20: Stop fighting battles you’ll never win. Try the Milk Carton Rule
The “Milk Carton Rule” will teach you to focus less on problems, and more on solutions—and save your most important relationships in the process. ******* Looking for simple frameworks to help you build your emotional intelligence? Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied
6min - Number 5: Ep 19: Want to reduce frustration and stress—and do better work? Learn to follow the simple rule of scope
Learn to “define the scope,” and you’ll change the way you work. And live. ******* Looking for simple frameworks to help you build your emotional intelligence? Sign up for our free emotional intelligence email course (and join a community of over 30,000): Free emotional intelligence course from EQ Applied
5min
EQ Applied: Emotional Intelligence in the Real World episodes:
November 01, 2022Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player October 25, 2022Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule October 18, 2022Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule October 11, 2022Ep 20: Stop fighting battles you’ll never win. Try the Milk Carton Rule August 30, 2022Ep 19: Want to reduce frustration and stress—and do better work? Learn to follow the simple rule of scope August 23, 2022Ep 18: Want to build better habits, a better business, or a better life? Try the rule of acquired taste August 16, 2022Ep 17: Feeling defeated or overwhelmed? Try the rule of reappraisal August 02, 2022Ep 16: Want to control your emotions and improve your relationships? Try the Emotional Postmortem April 12, 2022Ep 15: Can Empathy Be Bad? How to Make Sure Your Empathy Is Helpful, Not Harmful April 05, 2022Ep 14: Want to be a better spouse, parent, boss, or colleague? You can only listen to one voice at a time
FAQs about EQ Applied: Emotional Intelligence in the Real World:
How many episodes does EQ Applied: Emotional Intelligence in the Real World have?
The podcast currently has 23 episodes available.
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