If you want to grow your confidence, defeat your imposter syndrome and stop your fear from controlling you, this episode is a must listen.

My guest, yoga teacher Michael Johnson, has the exceptional ability to make the practice of yoga and the understanding of yoga philosophy relatable, light hearted, and relevant to navigating your discomfort zone with courage and strength.

In this conversation, Michael shares how his own journey into the study of yoga began when a teacher helped him start to focus on, and control his breath, which in turn, helped him start navigating his ADHD with more self-awareness.

We cover so much ground in this conversation including breathwork, meditation, neuroscience, the 8 limbs of yoga, Ayurveda and more.

If you think you know what yoga is, and what it can and can't do for you, think again, and listen to this episode. I promise you'll come away with powerful tools and new insights on how to live your life with less suffering and more joy.