Rather than focusing on making 12 changes all at once this January, there is no better method to transforming your life in 2019 than by focusing on making gradual, small changes over the course of the year.

Each month, we are helping you turn small changes into big shifts by interviewing top experts from their respected industries. Together, we are here to help you focus on just one area of your life, one step at a time. Whether it's sleep, nutrition, mindfulness, or movement this month, our mission is to help you transform your life by 2020.

To kick off 2019, we have our Social Media and Digital Strategist, Christina Hager, interviewing our host, Dr. Michelle Robin, on what is happening in her own wellness journey, the future of Small Changes Big Shifts, and how you can become involved in SCBS as either an individual seeking answers, an employer looking to aide your employees, or a healthcare professional wanting to help both yourself and your patients lead a life full of wellness.

Specifically as you tune in, we'll also cover:

• How SCBS originated, what our mission is, and how we can help you live a healthier life through the four Quadrants of Wellbeing: Mechanical, Energetic, Chemical, and Psychospiritual for whole-person wellness.
• About our Small Changes Big Shifts membership program to help practitioners engage in a healthy lifestyle journey.
• Our various 21-day programs focusing on sleep, freeing up your space, and kindness.
• The importance of being good role models for children by focusing on our own health.
• Easy, real small changes that can help us kick off 2019 and create big shifts by 2020.

You either invest in your health or your body sends you a big bill later. -Dr. Michelle Robin