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On episode 172 I am joined by Simon Alexander Ong, personal development entrepreneur, coach, public speaker and author of Energize: Make the most of every moment.

Simon regularly speaks at organisations and keynotes public events and conferences. Some of these have included The Peter Jones Foundation, The World Business & Executive Coach Summit (WBECS) and the LSE.

In Energize, Simon introduces you to the art and science of energy management. In a world where we are always 'on', Simon coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.

Get your copy here: https://getenergizebook.com/

In this episode you will hear:

00:45 the role of energy in achieving our most important goals

04:00 the energy paradox

06:00 heart and mind tension

08:00 slowing down to thrive over the long term

09:00 the space where creativity and ideas are born

11:00 people buy your energy

13:00 in case of emergency

15:00 TRY THIS ENERGIZING ACTIVITY

17:30 negative visualisation and appreciating all you already have

19:45 if you do surround yourself with negativity, make it around negative ions

21:00 an energized marriage/relationship

24:00 love is the highest form of energy

25:45 deepen our level of awareness as a leader

26:45 managing energy leaks

29:00 everyone has lessons to share and a story to tell

31:00 is Simon’s Dad the Dalai Lama?

34:00 you’ve won the lottery of life, what are you going to do with that winning ticket?

I hope this interview inspires your energy.

Please do subscribe, leave a little review and share it with someone you wish to inspire too.

Always love

Ryan

Connect with Simon

Website: https://www.simonalexanderong.com/

YouTube: https://www.youtube.com/c/SimonAlexanderOng

IG: https://www.instagram.com/simonalexandero/

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